Description
Crispy golden tofu meets tender broccoli in this flavor-loaded pan-fried sesame dish.
Ingredients
Scale
- 14 oz extra-firm tofu, pressed and cubed
- 3 cups broccoli florets
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup or honey
- 1 teaspoon garlic, minced
- 1 teaspoon fresh ginger, minced
- 1 tablespoon cornstarch
- 1 tablespoon sesame seeds
- Salt and pepper, to taste
- Optional: scallions for garnish
Instructions
- Toss tofu cubes with cornstarch, salt, and pepper until evenly coated.
- Heat 1 tablespoon sesame oil in a non-stick pan over medium heat. Add tofu and cook until all sides are golden and crispy, about 8–10 minutes. Remove from pan and set aside.
- Add remaining oil to the pan and sauté broccoli for 4–5 minutes until just tender.
- In a small bowl, mix soy sauce, vinegar, maple syrup, garlic, and ginger. Pour into the pan with broccoli and return tofu to the pan.
- Toss everything to coat evenly. Cook for another 2–3 minutes, letting the sauce thicken slightly.
- Sprinkle with sesame seeds and optional scallions before serving.
Notes
- This dish is high in plant protein.
- Use tamari for a gluten-free version.
- Serve with rice or noodles for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 7g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 0mg
Keywords: Pan Fried Sesame Tofu, Tofu Recipe, Vegan Tofu Dish