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Oven Baked Cabbage Burgers

Oven Baked Cabbage Burgers: Amazing 1-Pan Meal

  • Author: basmer
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

These Oven-Baked Cabbage Burgers offer a wholesome twist on comfort food. Roasted cabbage steaks are topped with savory ground beef and baked together for a hearty, low-carb, and family-friendly dinner. This easy sheet pan meal is packed with protein, fiber, and flavor, perfect for busy weeknights.

Ingredients

Scale
  • 1 medium green cabbage (cut into 1-inch thick slices)
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • Garlic powder (optional)
  • 1 pound (450g) lean ground beef
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon Worcestershire sauce (or soy sauce)
  • 1/4 cup grated cheddar or mozzarella (optional)
  • Chopped parsley or chives (for garnish)
  • Pickles or sliced tomatoes (for garnish)
  • Dollop of sour cream or Greek yogurt (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Cut the cabbage into 1-inch thick slices and arrange them in a single layer on the prepared baking sheet.
  2. Drizzle the cabbage slices with olive oil. Season with salt, pepper, and garlic powder. Roast for 20 minutes, or until the edges begin to caramelize.
  3. While the cabbage roasts, combine the lean ground beef with onion powder, smoked paprika, garlic powder, salt, black pepper, and Worcestershire sauce in a mixing bowl. Mix gently; do not overwork the meat.
  4. Remove the pan with the roasted cabbage from the oven. Spoon a portion of the beef mixture onto each cabbage round, gently pressing it down to form a thin patty.
  5. Return the pan to the oven and bake for another 15–18 minutes, until the beef is cooked through.
  6. If desired, sprinkle grated cheddar or mozzarella cheese over each patty during the last 5 minutes of baking until melted.
  7. Garnish the oven-baked cabbage burgers with fresh parsley or chives, pickles, or sliced tomatoes. Serve warm with a dollop of sour cream or Greek yogurt if desired.

Notes

  • Roast the cabbage first to achieve the best texture and caramelization.
  • Use lean ground beef to prevent excess grease from accumulating on the sheet pan.
  • Ensure there is space between the cabbage steaks on the pan for even roasting.
  • Pre-roasting the cabbage enhances its caramelization and overall flavor.
  • Store leftovers in airtight containers in the refrigerator for up to 4 days. Reheat in the oven at 350°F (175°C) for 10 minutes for optimal texture.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Dinner, Main Course
  • Method: Baked, Roasted
  • Cuisine: American

Nutrition

  • Serving Size: 1 cabbage burger

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Find it online: https://www.recipesmolly.com/oven-baked-cabbage-burgers/