Description
Easy One Pan Hot Honey Garlic Chicken & Roasted Veggies Recipe
Ingredients
Scale
- 1.5 lbs Boneless, Skinless Chicken Thighs
- 1/4 cup Honey
- 3 tbsp Hot Sauce (sriracha or cayenne pepper-based)
- 4 cloves Fresh Garlic (minced)
- 1/4 cup Soy Sauce (or tamari for gluten-free)
- 2 tbsp Rice Vinegar (or apple cider vinegar)
- 2 tbsp Olive Oil
- 2 cups Broccoli florets
- 2 Bell peppers (any color)
- 1 Red onion (wedges)
- 2 cups Cubed potatoes (regular or sweet)
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 tsp Smoked Paprika (optional)
- 1 tsp Dried Oregano or Thyme (optional)
Instructions
- Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil.
- Wash and chop all chosen vegetables into roughly 1 to 1.5-inch pieces. Toss the chopped vegetables in a large bowl with about 2 tablespoons of olive oil, salt, black pepper, and any other seasonings. Spread the seasoned vegetables out in a single layer on one side of the prepared baking sheet.
- In a medium bowl, whisk together the honey, minced fresh garlic, hot sauce, soy sauce, and rice vinegar until well combined.
- Pat the chicken thighs dry with paper towels and season both sides lightly with salt and black pepper.
- Pour about two-thirds of the hot honey garlic sauce over the chicken and toss to coat evenly. Arrange the chicken pieces in a single layer on the other half of the baking sheet.
- Place the baking sheet in the preheated oven and roast for 15 minutes.
- After 15 minutes, remove the pan from the oven, flip the chicken pieces, stir the vegetables, and drizzle the remaining one-third of the hot honey garlic sauce over everything.
- Return the pan to the oven and continue to roast for another 15-20 minutes, or until the chicken is cooked through and the vegetables are tender and browned.
- Once done, remove from the oven and serve hot, garnished with fresh chopped parsley or cilantro.
Notes
- Adjust the level of hot sauce based on your spice preference.
- Feel free to use any seasonal vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 20 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 100 mg
Keywords: One Pan Hot Honey, Garlic Chicken, Roasted Veggies