Description
This One Pan Greek Vegetables recipe, also known as Briam, is a simple, healthy, and flavorful Mediterranean dish. It features tender, roasted vegetables seasoned with olive oil, herbs, and tomatoes, perfect as a main course or a vibrant side dish.
Ingredients
Scale
- 2 medium zucchini, sliced into rounds
- 2 medium potatoes, thinly sliced
- 1 large eggplant, sliced into half-moons
- 1 large onion, thinly sliced
- 3 ripe tomatoes, chopped (plus 1 extra sliced tomato for topping)
- 1 red bell pepper, sliced
- 3 cloves garlic, minced
- 1/3 cup (80 ml) extra virgin olive oil
- 1/2 cup (120 ml) tomato puree or passata
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- Optional: Feta cheese crumbles, chili flakes, fresh thyme or rosemary
Instructions
- Preheat your oven to 375°F (190°C).
- Slice all vegetables thinly and evenly.
- In a large mixing bowl, toss the zucchini, potatoes, eggplant, onion, and bell pepper with olive oil, tomato puree, oregano, salt, pepper, and garlic until evenly coated.
- Transfer the seasoned vegetables into a baking dish.
- Scatter the chopped tomatoes over the vegetables and top with the extra sliced tomato.
- Bake uncovered for 1 hour to 1 hour 15 minutes, stirring halfway through, until vegetables are tender and caramelized.
- Sprinkle with fresh parsley and serve hot or at room temperature.
Notes
- Use quality olive oil for best flavor and texture.
- Do not overcrowd the pan to ensure vegetables roast rather than steam.
- Rotate the pan halfway through baking for even cooking.
- Add tomatoes towards the end to prevent them from becoming too soft.
- Allow the dish to rest briefly before serving to let flavors meld.
- Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
- Reheat leftovers in the oven at 325°F (160°C) for 10–15 minutes or in the microwave for 1–2 minutes.
- Prep Time: 20 minutes
- Cook Time: 1 hour 15 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: One Pan Greek Vegetables, Sheet pan Greek vegetables, Baked Greek vegetables recipe, Roasted Greek vegetables one pan, Mediterranean sheet pan vegetables, Greek vegetable medley sheet pan, healthy Greek side dish, easy weeknight Greek vegetable bake, Greek Ratatouille, Vegetable Tray Bake