Description
Nourishing Indian Overnight Oats are a spiced, creamy, and wholesome breakfast infused with cardamom, cinnamon, turmeric, and natural sweetness from dates and jaggery.
Ingredients
Scale
- 1/2 cup rolled oats
- 3/4 cup milk of choice (dairy or plant-based)
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseeds (optional)
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground turmeric
- 1/8 teaspoon ground ginger or freshly grated
- Pinch of salt
- 2 teaspoons jaggery or maple syrup
- 1–2 dates, finely chopped (or raisins)
- Chopped almonds or cashews
- Pomegranate seeds
- Toasted coconut flakes
- Fresh mango or banana slices
- Plain or coconut yogurt
Instructions
- Add oats, chia seeds, flaxseeds (if using), and all spices to a jar or bowl. Stir well.
- Pour in milk, add jaggery or maple syrup, chopped dates, and a pinch of salt. Mix thoroughly.
- Cover and refrigerate for at least 6 hours or overnight.
- Stir well in the morning, adjust consistency with more milk if needed, add toppings, and enjoy.
Notes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Nourishing Indian Overnight Oats