Name: Ultimate Middle Eastern Tofu Kebabs with Spices
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Middle Eastern
Ingredients: 1 block (14 oz) extra-firm tofu, pressed and cubed; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon ground cumin; 1 teaspoon paprika; 1/2 teaspoon garlic powder; 1/4 teaspoon cayenne pepper; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons tahini; 1 tablespoon water; 1 tablespoon lemon juice; 1 clove garlic, minced; 2 tablespoons chopped fresh parsley; 2 tablespoons chopped fresh mint

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Middle Eastern Tofu Kebabs are a delightful and healthy option for anyone looking to enjoy a plant-based meal bursting with flavor. These kebabs feature tender tofu marinated in a blend of aromatic spices, grilled to perfection, and served with a creamy tahini sauce. Whether you’re a vegan or simply seeking a nutritious dinner, this recipe will satisfy your cravings quickly and easily. Let’s dive into the recipe for these **Middle Eastern Tofu Kebabs** that are sure to impress!

Why You’ll Love This Middle Eastern Tofu Kebabs

This recipe is not just easy; it’s filled with benefits! The Middle Eastern Tofu Kebabs are packed with protein, making them an excellent choice for a healthy meal. They’re perfect for meal prep, as they can be made ahead and stored in the fridge. The flavors are versatile, and you can customize them with your favorite vegetables or marinades. These skewers are not only delicious but also cater to various diets, being entirely vegan and gluten-free. Plus, they’re a great source of fiber thanks to the fresh herbs used in the dish. If you’re wondering how to make tofu kebabs, you’ll find this recipe straightforward and rewarding!

Ingredients for Middle Eastern Tofu Kebabs

Gather these items:

1 block (14 oz) extra-firm tofu, pressed and cubed
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons tahini
1 tablespoon water
1 tablespoon lemon juice
1 clove garlic, minced
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh mint

How to Make Middle Eastern Tofu Kebabs Step-by-Step

Step 1: In a medium bowl, combine the cubed tofu, olive oil, lemon juice, cumin, paprika, garlic powder, cayenne, salt, and black pepper. Toss to coat the tofu evenly.
Step 2: Thread the marinated tofu cubes onto skewers, leaving a little space between each piece.
Step 3: Preheat a grill or grill pan to medium-high heat. Grill the tofu kebabs for 8-10 minutes, turning occasionally, until the tofu is lightly charred and heated through.
Step 4: In a small bowl, whisk together the tahini, water, lemon juice, and garlic to make a tahini sauce.
Step 5: Arrange the grilled tofu kebabs on a serving platter and drizzle with the tahini sauce. Sprinkle with the chopped parsley and mint.
Step 6: Serve the Middle Eastern Tofu Kebabs warm, with lemon wedges on the side.

Pro Tips for the Best Middle Eastern Tofu Kebabs

Keep these in mind:

For extra flavor, allow the tofu to marinate for at least 30 minutes before grilling.
Use metal skewers for easy grilling, as bamboo skewers can catch fire.
Experiment with different vegetables like bell peppers or zucchini on the skewers for added color and nutrition.
Always preheat your grill for the best sear on the tofu kebabs.

Best Ways to Serve Middle Eastern Tofu Kebabs

These kebabs are incredibly versatile! Serve them over a bed of fluffy couscous or alongside a fresh salad for a complete meal. You can also pair them with warm pita bread and a side of hummus for a delightful Middle Eastern-inspired feast. For a unique twist, try adding tofu kebabs with vegetables to your platter for a colorful display.

How to Store and Reheat Middle Eastern Tofu Kebabs

Leftover kebabs can be stored in an airtight container in the fridge for up to 3 days. To reheat, pop them back on the grill for a few minutes or microwave them until heated through. This makes for a fantastic meal prep option, simplifying your weeknight dinners!

Frequently Asked Questions About Middle Eastern Tofu Kebabs

What is Middle Eastern tofu kebab?

Middle Eastern tofu kebab is a plant-based dish that uses marinated tofu, grilled on skewers, often served with flavorful tahini sauce and fresh herbs. These kebabs are a delicious alternative to traditional meat kebabs, offering a healthy and satisfying option.

Can I make Middle Eastern Tofu Kebabs ahead of time?

Absolutely! You can marinate the tofu and assemble the kebabs a day in advance. Just store them in the fridge and grill them when you’re ready to serve. This makes it easy to enjoy a quick meal on busy days.

How do I avoid common mistakes with Middle Eastern Tofu Kebabs?

One common mistake is not pressing the tofu properly, which can lead to soggy kebabs. Ensure you use extra-firm tofu and press it for at least 15 minutes to remove excess moisture. Also, avoid overcrowding the skewers for even cooking.

Variations of Middle Eastern Tofu Kebabs You Can Try

Feel free to mix things up! Try adding different spices like coriander or turmeric for a unique flavor profile. You could also create vegan Middle Eastern skewers by substituting the tofu with tempeh or seitan. For a heartier dish, include more vegetables like mushrooms and eggplant on the skewers. These variations keep the meal exciting and can cater to various dietary preferences.