Name: Mediterranean Steak Bowls: 5 Amazing Flavor Combinations
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 pound flank steak; 2 cups quinoa or couscous (cooked); 1 cup cherry tomatoes (halved); 1 cucumber (diced); 1 bell pepper (diced); 1 cup red onion (thinly sliced); 1 cup chickpeas (drained and rinsed); 1/2 cup feta cheese (crumbled); 1/4 cup Kalamata olives (pitted and sliced); 2 tbsp fresh parsley (chopped, for garnish); 3 tbsp olive oil (divided); salt and pepper (to taste); 1 tsp paprika; 1 lemon (juiced)

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Mediterranean Steak Bowls are a delightful way to enjoy a nutritious meal infused with vibrant flavors. These bowls feature flavorful grilled flank steak served over quinoa or couscous, paired with fresh vegetables, tangy feta cheese, and various Mediterranean toppings. Perfect for healthy weeknight dinners, they are not only satisfying but also a fantastic option for meal prep.

Why You’ll Love This Mediterranean Steak Bowl

This Mediterranean Steak Bowl is a game-changer for weeknight dinners. It brings a burst of flavor and nutrition right to your table! Here are a few reasons why you’ll love it:

Quick preparation in under 35 minutes.
Packed with high-protein ingredients, making it a high-protein Mediterranean style bowl.
Incorporates fresh vegetables, promoting a healthy Mediterranean diet.
Easy to customize with your favorite toppings for a Greek-inspired steak bowl.
Perfect for meal prep; store in the fridge for quick lunches.
Deliciously satisfying without being heavy, ideal for a healthy Mediterranean steak meal.

Ingredients for Mediterranean Steak Bowls

Gather these items:

1 pound flank steak
2 cups quinoa or couscous (cooked)
1 cup cherry tomatoes (halved)
1 cucumber (diced)
1 bell pepper (diced)
1 cup red onion (thinly sliced)
1 cup chickpeas (drained and rinsed)
1/2 cup feta cheese (crumbled)
1/4 cup Kalamata olives (pitted and sliced)
2 tbsp fresh parsley (chopped, for garnish)
3 tbsp olive oil (divided)
salt and pepper (to taste)
1 tsp paprika
1 lemon (juiced)

How to Make Mediterranean Steak Bowls Step-by-Step

Step 1: In a bowl, whisk together 2 tablespoons olive oil, lemon juice, paprika, salt, and pepper. Add flank steak to the marinade and let sit for 15-30 minutes at room temperature.
Step 2: Prepare quinoa or couscous according to package instructions. Fluff with a fork and set aside.
Step 3: Preheat grill or stovetop grill pan over medium-high heat until properly hot.
Step 4: Remove steak from marinade and grill for about 6-8 minutes on each side for medium-rare, or until desired doneness is reached.
Step 5: Remove steak from grill and let rest for 5 minutes before slicing against the grain into thin strips.
Step 6: While steak rests, combine cherry tomatoes, cucumber, bell pepper, red onion, and chickpeas in a bowl. Drizzle with remaining olive oil and season with salt and pepper.
Step 7: Divide cooked quinoa or couscous among 4 serving bowls.
Step 8: Top each bowl with sliced steak, fresh vegetable mixture, crumbled feta cheese, and sliced Kalamata olives.
Step 9: Sprinkle fresh parsley on top for garnish and serve immediately with your favorite dressing or additional lemon juice.

Pro Tips for the Best Mediterranean Steak Bowls

Keep these in mind:

Marinate the steak longer for enhanced flavor.
Use a meat thermometer to ensure perfect doneness.
Try adding tzatziki sauce for an extra Mediterranean touch!

Best Ways to Serve Mediterranean Steak Bowls

Here are some great serving ideas:

Pair with a side of grilled vegetables for a fabulous meal.
Top with avocado slices for added creaminess.
Serve with pita bread and a side of hummus for a complete Mediterranean experience.

How to Store and Reheat Mediterranean Steak Bowls

To store, simply place the components in airtight containers. The meal prep will last in the fridge for up to 3 days. To reheat, microwave the steak and quinoa mixture until warmed through, then top with fresh vegetables and feta just before serving.

Frequently Asked Questions About Mediterranean Steak Bowls

What’s the secret to perfect Mediterranean Steak Bowls?

The secret lies in the marinating process. Allowing the flank steak to marinate for at least 30 minutes enhances flavor and tenderness, making it the star of your Mediterranean beef bowl.

Can I make Mediterranean Steak Bowls ahead of time?

Yes! You can prepare the steak and quinoa in advance. Just store them separately in the fridge and assemble your bowls when ready to eat. This makes for a quick and easy meal prep option.

How do I avoid common mistakes with Mediterranean Steak Bowls?

To avoid mistakes, ensure not to overcook the steak and allow it to rest before slicing. This helps retain juiciness. Also, don’t skip fresh toppings, as they elevate the flavor profile of your steak bowl.

Variations of Mediterranean Steak Bowls You Can Try

Consider these delicious twists:

Swap flank steak for grilled chicken for a lighter option.
Add roasted vegetables for a heartier bowl.
For a low-carb Mediterranean steak bowl option, replace quinoa with cauliflower rice.
Experiment with different cheeses, such as goat cheese or ricotta, for varied flavors.

For more delicious recipes, check out Healthy Greek Chicken Bowls or Mediterranean Chicken Wraps.

Mediterranean Steak Bowls: 5 Amazing Flavor Combinations - Mediterranean Steak Bowls - additional detail

For more meal prep ideas, visit Last Recipes or Slow Cooker Tuscan Chicken.