Description
A delicious fusion of Mediterranean flavors in a crispy quesadilla, featuring spinach, feta, mozzarella, and red onion.
Ingredients
Scale
- 4 whole wheat tortillas
- 1 cup fresh spinach, roughly chopped
- 1/2 cup feta cheese, crumbled
- 1 cup mozzarella cheese, shredded
- 1/4 cup red onion, thinly sliced
- 1 clove garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- Cooking spray or additional olive oil for the pan
Instructions
- Heat olive oil in a skillet over medium heat. Sauté red onion and garlic until softened. Add spinach and cook until wilted. Season with salt, pepper, and oregano.
- In the same skillet, place one tortilla, sprinkle half the mozzarella, add the spinach mixture, feta, and top with remaining mozzarella. Place another tortilla on top.
- Cook for 4-5 minutes on each side until golden brown and cheese is melted. Use a spatula to flip carefully.
- Slice into wedges and serve warm.
Notes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 30mg
Keywords: Mediterranean Quesadillas, Spinach Feta