Name: Mediterranean Chicken Bowl: 7 Flavorful Ingredients You’ll Love
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 1 small cucumber; 2 garlic cloves (minced); ¾ cup Greek yogurt; 1 tablespoon olive oil; Salt and pepper (to taste); A few sprigs of fresh dill (minced); 1 large chicken breast; Juice and zest of 1 lemon; ½ cup rice or quinoa (uncooked); 1 medium cucumber (diced); 1 large tomato (diced); A small bunch of fresh dill (chopped); 2 tablespoons olive oil; Salt and pepper (to taste)

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Mediterranean Chicken Bowl is a vibrant and nourishing dish that combines grilled chicken, fresh vegetables, and creamy tzatziki sauce, making it a perfect option for busy weeknights or meal prep. This balanced meal is not only delicious but also packed with nutrients, allowing you to enjoy the flavors of the Mediterranean in the comfort of your home.

Why You’ll Love This Mediterranean Chicken Bowl

This Mediterranean Chicken Bowl is the ultimate meal for those who appreciate fresh and flavorful dishes. Here are some reasons to love it:

Quick and easy to prepare, perfect for weeknight dinners.
Flexible with ingredients, allowing for customization based on your preferences.
Healthy option, rich in protein and fiber from chicken and vegetables.
Great for meal prep, making it easy to pack lunches for the week.
Full of vibrant flavors and textures that satisfy your cravings.
Low in carbs if paired with a green salad instead of grains.

Whether you’re trying to eat healthier or just want a tasty meal, this bowl fits the bill perfectly!

Ingredients for Mediterranean Chicken Bowl

Gather these items:

1 small cucumber
2 garlic cloves (minced)
¾ cup Greek yogurt
1 tablespoon olive oil
Salt and pepper (to taste)
A few sprigs of fresh dill (minced)
1 large chicken breast
Juice and zest of 1 lemon
½ cup rice or quinoa (uncooked)
1 medium cucumber (diced)
1 large tomato (diced)
A small bunch of fresh dill (chopped)
2 tablespoons olive oil
Salt and pepper (to taste)

How to Make Mediterranean Chicken Bowl Step-by-Step

Step 1: Grate the cucumber, then use a clean towel or paper towel to squeeze out as much moisture as possible.
Step 2: In a bowl, combine the Greek yogurt, grated cucumber, minced garlic, dill, olive oil, salt, and pepper.
Step 3: Stir until smooth and creamy. Refrigerate while you prepare the rest of the bowl components.
Step 4: Season the chicken with salt and pepper, then drizzle with lemon juice and 1 tablespoon olive oil. Add the lemon zest and chopped dill, and let it marinate for 20–30 minutes.
Step 5: Cook the rice or quinoa according to package directions. Once cooked, stir in 1 tablespoon olive oil and a pinch of salt.
Step 6: Grill or bake the chicken until fully cooked through, about 7–8 minutes per side. Let it rest briefly, then slice.
Step 7: Dice the cucumber and tomato.
Step 8: Assemble the bowls by layering rice or quinoa on the bottom, then add the chicken, vegetables, and a generous dollop of tzatziki. Garnish with fresh dill and serve.

Pro Tips for the Perfect Mediterranean Chicken Bowl

Keep these in mind:

This bowl works well for make-ahead lunches.
Customize with your favorite vegetables, like bell peppers or olives, to enhance flavor.
Consider marinating the chicken overnight for even more flavor.
Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.

Best Ways to Serve Mediterranean Chicken Bowl

You can serve this Mediterranean Chicken Bowl in various ways:

Pair it with pita bread for a more filling meal.
Add some olives for an extra punch of flavor.
Serve it over a bed of spinach for a lighter, low-carb option.

How to Store and Reheat Mediterranean Chicken Bowl

This Mediterranean Chicken Bowl is perfect for meal prep! To store, place the components in airtight containers and refrigerate. It can be kept for up to 4 days. When ready to eat, simply reheat the chicken and grains in the microwave until heated through.

Frequently Asked Questions About Mediterranean Chicken Bowl

What’s the secret to perfect Mediterranean Chicken Bowl?

The secret lies in marinating the chicken long enough to absorb the lemon and dill flavors while ensuring your grains are fluffy and well-seasoned. This combination results in a dish that’s both flavorful and satisfying.

Can I make Mediterranean Chicken Bowl ahead of time?

Absolutely! This bowl is ideal for meal prep. You can prepare the chicken, grains, and tzatziki sauce ahead of time and store them separately until you’re ready to assemble and enjoy.

How do I avoid common mistakes with Mediterranean Chicken Bowl?

To avoid mistakes, ensure your chicken is adequately marinated and cooked through. Also, don’t skip squeezing out the moisture from the cucumber for the tzatziki to prevent it from becoming watery.

Variations of Mediterranean Chicken Bowl You Can Try

Here are some fun variations to keep things interesting:

Swap the chicken for chickpeas for a vegetarian option.
Use quinoa instead of rice for a protein boost.
Add roasted vegetables for a flavorful twist.
Incorporate feta cheese for an extra creamy texture.

For more delicious recipes, check out our latest recipes or try making Greek Chicken Gyro Bowls for a delightful twist. If you’re looking for a vegetarian option, consider our Chickpea Avocado Salad!

Mediterranean Chicken Bowl: 7 Flavorful Ingredients You’ll Love

Author: basmer
Total Time: 50 minutes
Yield: 2 servings 1x
Diet: Gluten Free

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Description

Fresh, balanced, and meal-prep friendly, this Mediterranean chicken bowl layers juicy lemon-dill chicken with fluffy grains, crisp vegetables, and a creamy homemade tzatziki.

Instructions

Grate the cucumber, then use a clean towel or paper towel to squeeze out as much moisture as possible.
In a bowl, combine the Greek yogurt, grated cucumber, minced garlic, dill, olive oil, salt, and pepper.
Stir until smooth and creamy.
Refrigerate while you prepare the rest of the bowl components.
Season the chicken with salt and pepper, then drizzle with lemon juice and 1 tablespoon olive oil. Add the lemon zest and chopped dill, and let it marinate for 20–30 minutes.
Cook the rice or quinoa according to package directions. Once cooked, stir in 1 tablespoon olive oil and a pinch of salt.
Grill or bake the chicken until fully cooked through, about 7–8 minutes per side. Let it rest briefly, then slice.
Dice the cucumber and tomato.
Assemble the bowls by layering rice or quinoa on the bottom, then add the chicken, vegetables, and a generous dollop of tzatziki. Garnish with fresh dill and serve.