Description
A vibrant vegetarian grain bowl loaded with crispy falafel, creamy hummus, fresh vegetables, and a silky tahini drizzle.
Ingredients
Scale
- 1.5 cups chickpeas (drained and rinsed)
- 0.25 cup fresh parsley
- 2 cloves garlic
- 2 tbsp onion (chopped)
- 1 tsp ground cumin
- 1 tsp ground coriander
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp flour
- 1 cup quinoa or couscous (cooked)
- 1 cup hummus
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 0.25 red onion (thinly sliced)
- 0.25 cup kalamata olives (sliced)
- 0.25 cup tahini
- 2 tbsp lemon juice
- 1 clove garlic (minced)
- 0.25 tsp salt
Instructions
- Blend falafel ingredients until coarse mixture forms.
- Shape into balls and cook until golden.
- Whisk tahini sauce ingredients until smooth.
- Assemble bowl with grains, hummus, falafel, vegetables, and drizzle sauce.
Notes
- Prep Time: 15 min
- Cook Time: 30 min
- Category: Main Course
- Method: Bowl
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 6 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 10 g
- Protein: 16 g
- Cholesterol: 0 mg
Keywords: Mediterranean Bowl with Hummus