Description
A vibrant celebration of flavors with tender mackerel fillets baked to perfection, drizzled with a zesty blend of olive oil, lemon juice, and aromatic herbs.
Ingredients
Scale
- 2 Fish fillets
- 6 sprigs Thyme, chopped
- 3 sprigs Rosemary, chopped
- 1 teaspoon Oregano, dried
- 2 teaspoons Parsley, chopped or dried
- 4 Garlic cloves, minced
- 1 teaspoon Basil, chopped (optional)
- 1 teaspoon Lemon zest
- 1 tablespoon Lemon juice
- 1 tablespoon Sweet chili sauce
- ½ teaspoon Salt
- ½ teaspoon Black pepper
- ¼ cup Olive oil
- 1 cup Cherry tomatoes
- ½ cup Olives, pitted
- 1 medium Onion, diced
- 1 Zucchini, diced
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic, herbs, lemon zest, lemon juice, sweet chili sauce, salt, and pepper.
- Place fish fillets in a baking dish and coat with marinade. Let marinate for 15 minutes.
- Add cherry tomatoes, olives, onion, and zucchini around the fish.
- Bake for 20-25 minutes until fish flakes easily.
- Garnish with fresh herbs and serve.
Notes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Mediterranean Baked Mackerel Fish