Meal Prep Breakfast Eggs are a game-changer for busy mornings. Packed with protein, colorful veggies, and cheesy goodness, these versatile dishes can be baked in muffin pans for easy grab-and-go bites or in a casserole dish for hearty slices. Perfect for anyone looking for quick, nutritious breakfast options, they simplify your morning routine and ensure you start your day right!

Why You’ll Love This Meal Prep Breakfast Eggs

These meal prep breakfast eggs are not just tasty; they offer numerous benefits. First, they’re a fantastic source of protein, making them a high-protein breakfast egg meal prep option. Second, they are incredibly versatile, allowing for various add-ins like veggies or different proteins. Third, they are perfect for easy breakfast egg prep and can be made ahead of time, saving you precious morning minutes. Fourth, their low-carb and healthy ingredients fit perfectly into any low-calorie diet. Lastly, they can be stored for up to five days, making them a convenient choice when meal prepping scrambled eggs for breakfast. With these benefits, you’ll find them to be an essential addition to your morning routine.

Ingredients for Meal Prep Breakfast Eggs

Gather these items:

1 teaspoon avocado oil
½ pound ground sausage or chopped bacon
½ small onion (chopped)
½ bell pepper (chopped)
½ cup sliced mushrooms
1 cup roughly chopped fresh spinach
8 large eggs
¼ cup cottage cheese or Greek Yogurt or half & half
½ cup shredded cheddar cheese
½ teaspoon each garlic powder, paprika, salt, pepper

How to Make Meal Prep Breakfast Eggs Step-by-Step

Step 1: Preheat oven to 350ºF. Heat oil in a large heavy-duty pan over medium-high heat. Add the sausage, onion, peppers, and mushrooms. Sauté for 3-4 minutes; then add in the chopped spinach and sauté for a few more seconds until it begins to wilt.
Step 2: In a large mixing bowl, whisk the eggs, cottage cheese, cheddar cheese, and seasoning. Add the cooked sausage mixture and stir until combined.
Step 3: Grease 4 small glass oven-safe meal prep containers or muffin tins, or use a large casserole dish and divide the mixture into them. Bake for 20-25 minutes, or until a toothpick comes out clean and eggs are set.
Step 4: Cool to room temperature, then cover and refrigerate for meal prep for up to 5 days. To reheat, simply place in the microwave for 35-45 seconds or until warm. Enjoy!

Pro Tips for the Perfect Meal Prep Breakfast Eggs

Keep these in mind:

Can substitute sausage with turkey or plant-based protein.
Experiment with different vegetables based on your preference.
Store in airtight containers for freshness.
For a creamier texture, use Greek yogurt instead of cottage cheese.
Consider adding herbs and spices for extra flavor.

Best Ways to Serve Meal Prep Breakfast Eggs

There are several delicious ways to enjoy your meal prep breakfast eggs. Serve them alongside fresh fruit for a balanced meal or pair them with whole-grain toast for a heartier breakfast. You can also create breakfast egg bowls for meal prep by adding avocado and salsa on top. For those who love a bit of spice, drizzle some hot sauce over them for an extra kick!

How to Store and Reheat Meal Prep Breakfast Eggs

To store your prepped breakfast eggs, allow them to cool completely before placing them in airtight containers. They can be stored in the refrigerator for up to five days. To reheat, simply pop them in the microwave for 35-45 seconds on high until warmed through. This makes them a quick breakfast option when you’re in a rush!

Frequently Asked Questions About Meal Prep Breakfast Eggs

What’s the secret to perfect Meal Prep Breakfast Eggs?

The secret lies in the balance of ingredients. Use fresh vegetables and quality proteins for the best results. Incorporating different spices can elevate the flavor, making your meal prep options even more enjoyable.

Can I make Meal Prep Breakfast Eggs ahead of time?

Absolutely! These eggs are perfect for make-ahead breakfast options. You can prepare them on the weekend and enjoy them throughout the week, ensuring you have a healthy meal ready to go every morning.

How do I avoid common mistakes with Meal Prep Breakfast Eggs?

To avoid common mistakes, ensure not to overcook the eggs, as this can lead to a rubbery texture. Also, be cautious of the salt content in your sausage or bacon, as it can affect the overall flavor of your dish.

Variations of Meal Prep Breakfast Eggs You Can Try

Feel free to customize your meal prep breakfast eggs! You can try adding different proteins like turkey or plant-based options for a healthier twist. Incorporate seasonal vegetables for a fresh taste or experiment with various cheese types for a flavor boost. For a low-calorie diet, consider using egg whites instead of whole eggs.

For more meal prep ideas, check out meal ideas with sausage or loaded breakfast hash recipes. You can also explore egg veggie breakfast cups for a different take on breakfast!

Meal Prep Breakfast Eggs: 4 Simple, Healthy Recipes

Author: basmer
Total Time: 40 minutes
Yield: 4 servings 1x
Diet: Low Calorie

Print Recipe

Description

These meal prep breakfast eggs are a game-changer for busy mornings. Packed with protein, veggies and cheesy goodness, they can be baked in a muffin pan for easy grab-and-go bites or in a casserole dish for a hearty, sliceable option.

Instructions

Preheat oven to 350ºF. Heat oil in a large heavy duty pan to medium-high heat. Add the sausage, onion, peppers, and mushrooms. Sauté for 3-4 minutes then add in the chopped spinach and sauté for another few seconds or until it begins to wilt.
In a large mixing bowl, whisk the eggs, cottage cheese, cheddar cheese, and seasoning. Add the cooked sausage mixture and top with the whisk until combined.
Grease 4 small glass oven safe meal prep containers, muffins tins, or into a large casserole dish and divide the mixture into them. Bake for 20-25 minutes, or until a toothpick comes out clean and eggs are set.
Cool to room temperature then cover and refrigerate for meal prep for up to 5 days. To reheat, simply place in the microwave for 35-45 seconds on high or until warm. Enjoy!