Description
An ingenious, low-carb twist on cauliflower cheese, wrapping bite-sized florets in a rich three-cheese sauce inside crispy Parma ham.
Ingredients
Scale
- 300g cauliflower florets
- 150g full-fat cream cheese
- 1 egg
- 75g mature Cheddar, grated
- 25g Parmesan, grated
- 1 tsp Dijon mustard
- 12 slices Parma ham
Instructions
- Preheat oven to 220°C (200°C Fan). Line a baking sheet.
- Boil cauliflower for 3-4 mins until al dente. Drain and cool.
- Mix cream cheese, egg, Cheddar, Parmesan, mustard, salt, and pepper.
- Coat cauliflower in the cheese mixture.
- Cross two slices of ham. Place spoonful of mixture in center.
- Fold ham over to seal. Repeat to make 6 parcels.
- Bake for 15-18 minutes until crispy.
Notes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: British
Nutrition
- Serving Size: 1 parcel
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg
Keywords: Mary Berry Cauliflower Cheese