Description
Maple Roasted Pumpkin Wedges are a delicious and healthy autumn treat that beautifully combines the sweet richness of maple syrup with the earthy flavor of pumpkin.
Ingredients
Scale
- 1 medium sugar pumpkin (about 3–4 pounds)
- 2 tablespoons olive oil
- 2 tablespoons pure maple syrup
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon garlic powder (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the pumpkin in half, remove seeds, and slice into 1-inch wedges.
- Line a baking sheet with parchment paper and arrange the wedges.
- In a bowl, whisk together olive oil, maple syrup, salt, pepper, cinnamon, nutmeg, and garlic powder.
- Drizzle the mixture over the pumpkin wedges and toss gently to coat.
- Roast for 25-30 minutes, flipping halfway through until tender and caramelized.
- Garnish with fresh parsley before serving.
Notes
- Serve as a side dish or snack.
- Perfect for fall gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 5g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Maple Roasted Pumpkin Wedges, pumpkin recipe, autumn dish