Description
A warm and comforting breakfast combining wholesome oats with the sweetness of roasted pears and the crunch of pecans. This Maple Pecan Oatmeal with Roasted Pears is perfect for chilly mornings and packed with nutrients.
Ingredients
- For the Oatmeal:
- 1 cup rolled oats
- 2 cups water or milk (or a combination)
- 1/2 teaspoon salt
- 1/4 cup maple syrup (adjust to taste)
- 1/2 teaspoon cinnamon
- 1/4 cup chopped pecans (plus more for topping)
- For the Roasted Pears:
- 2 ripe pears (such as Bartlett or Bosc), cored and sliced
- 2 tablespoons maple syrup
- 1 tablespoon olive oil or melted butter
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the sliced pears with maple syrup, olive oil (or melted butter), cinnamon, and a pinch of salt until evenly coated. Spread the pears in a single layer on a baking sheet lined with parchment paper. Roast for 15-20 minutes, or until tender and caramelized, turning halfway through.
- In a saucepan, combine the rolled oats, water (or milk), and salt. Bring to a boil over medium heat. Reduce heat to low and simmer for 5-7 minutes, stirring occasionally, until tender and most liquid is absorbed.
- Stir in the maple syrup, cinnamon, and chopped pecans. Cook for an additional minute.
- Divide the oatmeal into bowls. Top with roasted pears. Garnish with additional chopped pecans and drizzle with extra maple syrup if desired.
Notes
- Add other fruits like apples or berries for extra flavor.
- Swap pecans for walnuts or almonds.
- Use all milk or add cream/nut milk for creamier oatmeal.
- Ensure pears are ripe for best flavor.
- Do not overcook oatmeal; it should be creamy with texture.
- Do not skip the salt; it enhances flavors.
- Store oatmeal in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of liquid.
- Roasted pears can be stored in the refrigerator for up to 3 days.
- Roasted pears can be made a day in advance.
- Instant oats can be used; follow package directions and add maple syrup and pecans afterward.
- Honey, agave nectar, or brown sugar can substitute maple syrup, but the flavor will change.
- Freezing cooked oatmeal is not recommended due to texture changes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Roasting and Stovetop Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approx. 1/4 of recipe)
- Calories: 350
- Sugar: 20g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
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