Name: Maple Glazed Sheet Pan Salmon: Easy Dinner Idea
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 4 salmon fillets (about 3-4 oz each); 3 tbsp olive oil (divided); 1 tsp paprika; 1 tsp garlic powder; 1 tsp onion powder; ¾ tsp black pepper (divided); 1 ¼ tsp salt (divided); ¼ cup maple syrup; 1 tbsp Dijon mustard; 1 lb petite gold potatoes (halved); ½ lb green beans (trimmed); Juice from ½ fresh lemon; 10 oz cherry tomatoes (halved); Optional: ½ tsp red pepper flakes; Optional: Fresh parsley (for garnish)

Jump to Recipe

Maple Glazed Sheet Pan salmon is an easy, all-in-one dinner featuring tender salmon, roasted potatoes, and green beans, all coated with a sweet yet tangy maple Dijon glaze. This dish is a perfect choice for busy weeknights when you desire something healthy but still feels special. The combination of flavors creates a delightful experience, making it a favorite in our household.

Why You’ll Love This Maple Glazed Sheet Pan

This Maple Glazed Sheet Pan Recipe stands out for several reasons. First, it’s incredibly simple to prepare, allowing you to get dinner on the table in under 45 minutes. Second, it’s a complete meal, combining proteins and vegetables in one pan, which makes it easy for cleanup. Third, the use of maple syrup adds a unique sweetness that pairs perfectly with salmon. Additionally, it’s packed with healthy ingredients, making it a great option for a balanced diet. You can customize the vegetables to your liking, ensuring everyone at the table will enjoy it. Finally, this dish is gluten-free, catering to various dietary needs.

Ingredients for Maple Glazed Sheet Pan

Gather these items:

4 salmon fillets (about 3-4 oz each)
3 tbsp olive oil (divided)
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
¾ tsp black pepper (divided)
1 ¼ tsp salt (divided)
¼ cup maple syrup
1 tbsp Dijon mustard
1 lb petite gold potatoes (halved)
½ lb green beans (trimmed)
Juice from ½ fresh lemon
10 oz cherry tomatoes (halved)
Optional: ½ tsp red pepper flakes
Optional: Fresh parsley (for garnish)

How to Make Maple Glazed Sheet Pan Step-by-Step

Step 1: Preheat the oven to 400°F and line a 9×13-inch baking sheet with parchment paper.
Step 2: Add the potatoes to the sheet pan and toss them with olive oil, salt, pepper, paprika, garlic powder, and onion powder until well coated. Roast for about 20 minutes, or until the potatoes start to soften and turn lightly golden.
Step 3: While the potatoes are cooking, season the salmon with salt, pepper, paprika, garlic powder, and onion powder, then set it aside.
Step 4: In a small bowl, whisk together the maple syrup, Dijon mustard, lemon juice, red pepper flakes (if using), and salt to make the glaze.
Step 5: Take the pan out of the oven and push the potatoes to one-third of the pan. Add the green beans and tomatoes to the center third, drizzle them with the remaining oil, season with the remaining salt and pepper, and toss to coat.
Step 6: Place the salmon fillets on the final third of the pan and brush generously with the maple glaze, saving a little of the glaze for later.
Step 7: Return the sheet pan to the oven and bake for 12–15 minutes, until the salmon flakes easily with a fork.
Step 8: Brush the salmon with the remaining glaze, then broil for 1–2 minutes, watching closely so it doesn’t burn.
Step 9: Finish with a sprinkle of fresh parsley and serve warm.

Pro Tips for the Perfect Maple Glazed Sheet Pan

Keep these in mind:

This dish is perfect for busy weeknights.
Feel free to customize the vegetables to your liking.
For an extra kick, add more red pepper flakes to the glaze.
Ensure not to overcrowd the pan for even cooking.

Best Ways to Serve Maple Glazed Sheet Pan

There are several delightful ways to serve this dish. Pair it with a fresh green salad for a lighter meal, or serve with quinoa or rice for added carbs. For those looking to enhance flavors, consider adding a sprinkle of feta cheese or a squeeze of fresh lime juice just before serving. This Sheet Pan Maple Glazed Chicken can also be a great alternative if you prefer poultry.

How to Store and Reheat Maple Glazed Sheet Pan

To store leftovers, place them in an airtight container in the refrigerator for up to 3 days. When reheating, you can either use the oven or microwave. For the best results, reheat in the oven at 350°F until warmed through, as this will help maintain the texture of the salmon and vegetables. This dish is also great for Maple Glazed Sheet Pan for Meal Prep, making it easy to prepare in advance.

Frequently Asked Questions About Maple Glazed Sheet Pan

What’s the secret to perfect Maple Glazed Sheet Pan?

The secret lies in the balance of flavors in the glaze and ensuring you don’t overcook the salmon. Keep an eye on it while it cooks, and it will turn out wonderfully flaky and moist.

Can I make Maple Glazed Sheet Pan ahead of time?

Yes, you can prepare the vegetables and glaze in advance, then assemble and bake when ready for dinner. This makes it a great option for Quick Maple Glazed Sheet Pan Recipe.

How do I avoid common mistakes with Maple Glazed Sheet Pan?

Be careful not to overcrowd the pan, as this can lead to uneven cooking. Also, make sure to check the salmon for doneness to avoid overcooking.

Variations of Maple Glazed Sheet Pan You Can Try

Explore different variations by changing the protein or vegetables. Try Maple Glazed Roasted Root Vegetables or replace salmon with chicken for a Sheet Pan Maple Glazed Chicken. You can also experiment with different glazes using different fruits, such as orange or apple, to add a unique twist to your meal.