Low Carb Jalapeno Popper Cottage Cheese Chicken Salad

Name: Low Carb Jalapeno Popper Cottage Cheese Chicken Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups shredded cooked chicken; 1 cup full-fat cottage cheese; 2 tablespoons diced fresh jalapeños; 1 tablespoon chopped fresh cilantro; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon salt; 1/8 teaspoon black pepper

by basmer

1 de November de 2025

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Low Carb Jalapeno Popper Cottage Cheese Chicken Salad is a delightful twist on a classic favorite. Indulge in the creamy, spicy, and totally irresistible flavor that combines shredded chicken, tangy cottage cheese, and the kick of fresh jalapeños. This healthy dish is packed with protein and low in carbs, making it a perfect choice for those on a low-carb diet. Whether you’re looking for a quick lunch or a hearty snack, this recipe is designed to satisfy your cravings without the guilt.

Why You’ll Love This Low Carb Jalapeno Popper

This dish offers numerous benefits that set it apart. First, it’s a great source of protein, with 35g per serving, making it a perfect choice for muscle repair and growth. Second, it’s low in carbs, with only 8g, fitting perfectly into a keto lifestyle or any low-carb eating plan. Third, it’s incredibly quick to prepare, taking just 10 minutes from start to finish, perfect for busy weeknights. Moreover, it’s a versatile dish that can be served as a spicy low carb snack or as a jalapeno popper appetizer at parties. Finally, this recipe is gluten-free, making it suitable for those with gluten sensitivities. With all these fantastic features, you’ll see why you should choose Low Carb Jalapeno Poppers for your next meal.

Ingredients for Low Carb Jalapeno Popper

Gather these items:

2 cups shredded cooked chicken
1 cup full-fat cottage cheese
2 tablespoons diced fresh jalapeños
1 tablespoon chopped fresh cilantro
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon black pepper

How to Make Low Carb Jalapeno Popper Step-by-Step

Step 1: In a medium bowl, combine the shredded chicken, cottage cheese, diced jalapeños, cilantro, garlic powder, onion powder, salt, and black pepper. Stir until well mixed.
Step 2: Serve the Low Carb Jalapeno Popper Cottage Cheese Chicken Salad immediately or refrigerate until ready to serve.

Pro Tips for the Perfect Low Carb Jalapeno Popper

Keep these in mind:

Use freshly diced jalapeños for the best flavor and heat.
For a creamier texture, you can substitute some cottage cheese with cream cheese, making it a delicious cream cheese jalapeno popper.
This dish can be prepped in advance, making it an ideal option for meal prep and low carb party snacks.

Best Ways to Serve Low Carb Jalapeno Popper

There are several creative ways to enjoy this dish:

Serve it on a bed of fresh greens for a light salad.
Use it as a filling for low-carb wraps or lettuce cups, making it a fun low carb finger food.
Pair it with celery sticks or cucumber slices for a refreshing crunch.

How to Store and Reheat Low Carb Jalapeno Popper

To store, simply place any leftovers in an airtight container and refrigerate. This dish can be enjoyed cold or reheated in the microwave for a quick meal. It’s perfect for meal prep, allowing you to enjoy healthy and convenient meals throughout the week.

Frequently Asked Questions About Low Carb Jalapeno Popper

What’s the secret to perfect Low Carb Jalapeno Popper?

The secret lies in balancing the flavors of spicy jalapeños with creamy cottage cheese. Fresh ingredients elevate the dish, ensuring it’s flavorful and satisfying.

Can I make Low Carb Jalapeno Popper ahead of time?

Absolutely! This dish is perfect for making ahead. Just store it in the fridge and serve it chilled for a quick, healthy snack.

How do I avoid common mistakes with Low Carb Jalapeno Popper?

To avoid common pitfalls, ensure that the chicken is well-shredded and that the ingredients are mixed thoroughly. Adjust the jalapeño quantity to your taste for the desired heat level.

Variations of Low Carb Jalapeno Popper You Can Try

If you’re looking to switch things up, here are a few variations to consider:

Add diced bell peppers for extra crunch and color.
Incorporate black beans for a heartier dish while still keeping it low carb.
Try a vegetarian version by substituting chicken with roasted vegetables.

With these variations, you can easily adapt the recipe to suit your preferences while staying true to the low-carb and healthy theme.

For more delicious recipes, check out our latest recipes or try making Cranberry Orange Pancakes for a delightful breakfast option.

Low Carb Jalapeno Popper Cottage Cheese Chicken Salad - Low Carb Jalapeno Popper - additional detail

For more information on healthy eating, you can visit Healthline’s guide on low-carb diets.