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Low Carb Breakfast Casserole

Low Carb Breakfast Casserole: Amazing 30-Min Meal

  • Author: basmer
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Low Carb

Description

Start your day with a satisfying and flavorful low carb breakfast casserole. This versatile dish is perfect for busy mornings, meal prep, or weekend brunches, offering a nutritious and delicious way to fuel your day without excess carbohydrates.

Ingredients

Scale
  • 8 large eggs
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1 cup cooked sausage
  • 1 cup spinach
  • 1 cup bell peppers
  • 1 small onion
  • 1 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper

Instructions

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. Lightly grease a baking dish with olive oil.
  3. Crack eggs into a large bowl and whisk until smooth.
  4. Add heavy cream to the eggs and mix well.
  5. Stir in salt, black pepper, and half the cheddar cheese.
  6. Heat a small amount of olive oil in a skillet.
  7. Sauté the onion until soft and golden.
  8. Add bell peppers and spinach to the skillet and cook until wilted.
  9. Mix the cooked vegetables and cooked sausage into the egg mixture.
  10. Pour the mixture into the greased baking dish.
  11. Sprinkle the remaining cheddar cheese on top.
  12. Bake for 30 to 35 minutes until golden and firm.

Notes

  • For a meat-free option, substitute sausage with mushrooms or zucchini.
  • Add jalapeños or chili flakes for a spicy kick.
  • Experiment with different cheeses like mozzarella, feta, or Swiss.
  • Incorporate fresh herbs such as parsley, basil, or thyme.
  • For a creamier texture, use cream cheese instead of some heavy cream.
  • Consider portioning into muffin tins for individual servings.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0.5g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 200mg

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Find it online: https://www.recipesmolly.com/low-carb-breakfast-casserole/