Description
Low Carb Air Fryer Chicken Breast: An Incredible Ultimate Recipe
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- Fresh herbs for garnish (optional)
Instructions
- Start by patting the chicken breasts dry with paper towels to ensure they crisp up nicely in the air fryer.
- In a bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, Italian seasoning, salt, and black pepper. Coat each chicken breast evenly with this mixture.
- Preheat your air fryer to 380°F (193°C) for about 5 minutes.
- Place the seasoned chicken breasts in a single layer in the air fryer basket. Make sure they do not overlap for even cooking.
- Cook for 20-25 minutes, flipping the chicken halfway through to ensure it cooks evenly. The internal temperature should reach 165°F (74°C).
- Once cooked, remove the chicken from the air fryer and let it rest for 5 minutes to retain its juices.
- If desired, slice the chicken breasts for serving. This also helps it cool slightly and makes it easier to eat.
- Optionally, sprinkle fresh herbs over the chicken for an added touch of flavor and color.
Notes
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg
Keywords: Low Carb Air Fryer