Low Calorie Air Fryer recipes have completely changed how I enjoy eggplant. This particular dish transforms ordinary eggplant into a crispy delight that is both satisfying and guilt-free. With just a few ingredients and the help of my air fryer, I can indulge in a flavorful Mediterranean-inspired side dish without compromising my low-calorie diet. In just 50 minutes, you can create this healthy and delicious eggplant dish that will impress your family and friends. Let’s dive into this delightful recipe!
Why You’ll Love This Low Calorie Air Fryer
This Low Calorie Air Fryer eggplant recipe is a game-changer for several reasons. First, it’s incredibly easy to prepare, making it perfect for busy weeknights. If you’re on a weight loss journey, you’ll appreciate that it adheres to air fryer recipes for weight loss guidelines, with each serving packing only 120 calories. Moreover, it’s a fantastic way to enjoy low calorie vegetables in air fryer, ensuring you get your daily dose of nutrients. The crispy texture achieved through low calorie air frying techniques provides a satisfying crunch that’s often missing in traditional cooking methods. Finally, it’s a versatile dish that can be paired with various meals or enjoyed as a snack!
Ingredients for Low Calorie Air Fryer
Gather these items:
- 1 large eggplant
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried rosemary
- 1/4 teaspoon kosher salt
- Salt and pepper to taste
- Fresh herbs (optional)
How to Make Low Calorie Air Fryer Step-by-Step
- Step 1: Wash and slice the eggplant into ½-inch rounds.
- Step 2: Sprinkle salt on the eggplant and let it sit for 30 minutes.
- Step 3: Rinse and dry the eggplant slices thoroughly.
- Step 4: Mix olive oil, garlic powder, onion powder, smoked paprika, rosemary, salt, and pepper in a bowl.
- Step 5: Toss the eggplant slices in the mixture until they are well coated.
- Step 6: Preheat the air fryer to 375°F. Place the eggplant in a single layer and air fry for 15-20 minutes, flipping halfway through.
- Step 7: Serve warm, garnished with fresh herbs if desired.
Pro Tips for the Perfect Low Calorie Air Fryer
Keep these in mind:
- Don’t skip salting the eggplant; it helps draw out moisture and bitterness.
- For extra flavor, consider adding a pinch of cayenne pepper or some grated parmesan cheese.
- Make sure not to overcrowd the air fryer basket; this ensures even cooking and crispiness.
- Use fresh herbs like basil or parsley for a burst of freshness when serving.
Best Ways to Serve Low Calorie Air Fryer
This Low Calorie Air Fryer eggplant is versatile! Here are a few ideas:
- Serve it as a side dish with grilled chicken or fish for a wholesome meal.
- Pair it with a yogurt dip or hummus for a delightful appetizer.
- Incorporate it into a salad for added texture and flavor.
How to Store and Reheat Low Calorie Air Fryer
If you have leftovers, store them in an airtight container in the fridge for up to three days. To reheat, simply place the eggplant back in the air fryer for a few minutes to regain its crispiness. This makes it an excellent candidate for low calorie air fryer meal prep.
Frequently Asked Questions About Low Calorie Air Fryer
What’s the secret to perfect Low Calorie Air Fryer?
The secret is in the salting process. By allowing the eggplant to sit with salt, you draw out moisture and enhance its flavor, resulting in a crispy, delicious texture when air-fried.
Can I make Low Calorie Air Fryer ahead of time?
Absolutely! You can prepare the eggplant ahead and store it in the refrigerator. Just reheat in the air fryer to restore its crunch before serving.
How do I avoid common mistakes with Low Calorie Air Fryer?
Avoid overcrowding the air fryer basket, as this prevents even cooking. Also, remember to rinse the eggplant after salting to get rid of excess salt.
Variations of Low Calorie Air Fryer You Can Try
If you’re looking to switch things up, consider these variations:
- Add a layer of spicy breadcrumbs for a crunchy topping.
- Mix in different spices like Italian herbs or curry powder for new flavors.
- Try different dipping sauces like tzatziki or a spicy marinara.
Low Calorie Air Fryer Eggplant: 7 Crispy Delights
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A delicious low-calorie air fryer eggplant recipe that transforms eggplant into a crispy delight without sacrificing flavor.
Ingredients
- 1 large eggplant
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried rosemary
- 1/4 teaspoon kosher salt
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions
- Wash and slice eggplant into ½-inch rounds.
- Sprinkle salt on eggplant and let sit for 30 minutes.
- Rinse and dry the eggplant slices.
- Mix olive oil, garlic powder, onion powder, smoked paprika, rosemary, salt, and pepper in a bowl.
- Toss eggplant in the mixture until coated.
- Preheat air fryer to 375°F. Place eggplant in a single layer and air fry for 15-20 minutes, flipping halfway.
- Serve warm, garnished with fresh herbs if desired.
Notes
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Low Calorie Air Fryer
