Description
A flavorful loaded falafel bowl packed with fresh ingredients.
Ingredients
Scale
- For the Falafel:
- 1 can (15 oz) chickpeas (drained and rinsed)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup fresh cilantro (chopped)
- 2 cloves garlic (minced)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon baking powder
- Salt and pepper (to taste)
- 1/4 cup all-purpose flour (or chickpea flour for gluten-free)
- Oil for frying (or use an air fryer for a healthier option)
- For the Bowl:
- 1 cup cooked quinoa (or brown rice)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/2 red onion (thinly sliced)
- 1 avocado (sliced)
- 1/2 cup shredded carrots
- 1/4 cup feta cheese (optional)
- Fresh greens (spinach, arugula, or mixed greens)
- For the Tahini Sauce:
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons water (more if needed)
- 1 clove garlic (minced)
- Salt (to taste)
Instructions
- Heat oil in a deep skillet over medium heat.
- Carefully add the falafel balls to the hot oil in batches, frying for about 3-4 minutes on each side until golden brown and crispy.
- Remove with a slotted spoon and drain on paper towels.
- Preheat the air fryer to 375°F (190°C).
- Place the falafel balls in the air fryer basket in a single layer.
- Cook for about 12-15 minutes, flipping halfway through, until golden and crispy.
Notes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Frying and Air frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 5mg
Keywords: Loaded Falafel Bowl, Falafel, Healthy Bowl, Vegetarian Recipe