Lightened Pierogi Casserole is the ultimate comfort food dish that combines the delightful flavors of frozen pierogies, caramelized onions, and melted mozzarella cheese in a creamy sauce. This healthy pierogi casserole not only satisfies your cravings but also keeps your nutritional goals in check. Imagine sinking your fork into layers of tender pierogies surrounded by a rich, cheesy sauce that warms the soul. It’s perfect for busy weeknights when you need a quick, delicious, and hearty meal.
Why You’ll Love This Lightened Pierogi Casserole
There are countless reasons to adore this Lightened Pierogi Casserole. Firstly, it’s a low-calorie pierogi bake that doesn’t compromise on flavor. Secondly, the caramelized onions add a depth of sweetness that complements the savory pierogies beautifully. Thirdly, it’s a family-friendly lightened pierogi bake, making it perfect for everyone at the table. Additionally, this dish is a great source of protein, providing 12 grams per serving, and features a delightful mix of textures. With easy preparation and simple clean-up, this one-pot lightened pierogi casserole is an absolute winner for any dinner table.
Ingredients for Lightened Pierogi Casserole
Gather these items:
- 1 package frozen pierogies (Choose your favorite flavor of frozen pierogies.)
- 1 large onion, sliced (For caramelizing.)
- 2 tablespoons olive oil (For cooking onions.)
- 2 cups mozzarella cheese, shredded (Can substitute with cheddar or other cheeses.)
- 1 cup sour cream or Greek yogurt (Greek yogurt can be a healthier alternative.)
- 1 cup chicken or vegetable broth (For the creamy mixture.)
- to taste Salt and pepper (For seasoning.)
- for garnish Fresh parsley (Chopped, for serving.)
How to Make Lightened Pierogi Casserole Step-by-Step
- Step 1: Preheat your oven to 350°F (175°C).
- Step 2: In a skillet, heat the olive oil over medium heat and add the sliced onions. Cook the onions until they are caramelized, which should take about 10 to 15 minutes.
- Step 3: While the onions are cooking, in a large bowl, mix the sour cream (or Greek yogurt) with the broth until fully combined and smooth.
- Step 4: In a greased casserole dish, layer half of the frozen pierogies, followed by half of the caramelized onions, and half of the shredded cheese.
- Step 5: Pour half of the creamy sour cream mixture over this layer.
- Step 6: Repeat the layering process with the remaining ingredients.
- Step 7: Cover the casserole dish with foil and bake it in the preheated oven for 30 minutes.
- Step 8: Remove the foil and continue baking for an additional 15 minutes, or until the casserole is bubbly and golden on top.
- Step 9: Garnish your Lightened-Up Pierogi Casserole with fresh parsley before serving.
Pro Tips for the Best Lightened Pierogi Casserole
Keep these in mind:
- Use a mix of cheeses for a richer flavor.
- Feel free to substitute Greek yogurt for the sour cream to reduce fat content.
- Try adding vegetables like spinach or mushrooms for extra nutrition.
- This dish can easily be made gluten-free by using gluten-free pierogies.
Best Ways to Serve Lightened Pierogi Casserole
There are several ways to enjoy your Lightened Pierogi Casserole. Serve it alongside a fresh salad for a complete meal or pair it with crusty bread for a delightful crunch. Another idea is to offer a variety of toppings, such as sour cream or chives, to enhance the dish. This casserole also works wonderfully as a comforting main course for family gatherings or potlucks.
How to Store and Reheat Lightened Pierogi Casserole
To store your casserole, simply cover it tightly with foil or plastic wrap and refrigerate for up to three days. When you’re ready to enjoy it again, reheat in the oven at 350°F (175°C) until heated through, about 20-30 minutes. This makes for a quick and easy meal prep solution!
Frequently Asked Questions About Lightened Pierogi Casserole
What is a Lightened Pierogi Casserole?
A Lightened Pierogi Casserole is a healthier version of the traditional dish, using less fat and lighter ingredients while maintaining the comforting flavors of pierogies and cheese.
Can I make a Lighter Version of Pierogi Casserole ahead of time?
Yes, you can prepare this casserole a day in advance. Simply assemble it and store it in the fridge, then bake it when you’re ready to serve.
How do I avoid common mistakes with Lightened Pierogi Casserole?
To avoid mistakes, ensure your onions are well caramelized for better flavor, and do not overbake the casserole to keep it creamy and moist.
Variations of Lightened Pierogi Casserole You Can Try
Feel free to experiment with variations such as using different types of cheese for a unique flavor or adding in sautéed vegetables for extra nutrition. You can also try a vegetarian lightened pierogi casserole by ensuring all ingredients are plant-based. For a twist, consider making a lightened potato and cheese casserole with different seasonings.
For more delicious recipes, check out our latest recipes or try making Cranberry Orange Pancakes for a delightful breakfast. If you’re looking for a comforting soup, our Creamy Potato Soup is a must-try!
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Delicious Lightened Pierogi Casserole for Comfort
- Total Time: 60 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
This lightened-up pierogi casserole combines frozen pierogies, caramelized onions, and melted mozzarella cheese in a creamy sauce for a delicious and comforting meal.
Ingredients
- 1 package frozen pierogies (Choose your favorite flavor of frozen pierogies.)
- 1 large onion, sliced (For caramelizing.)
- 2 tablespoons olive oil (For cooking onions.)
- 2 cups mozzarella cheese, shredded (Can substitute with cheddar or other cheeses.)
- 1 cup sour cream or Greek yogurt (Greek yogurt can be a healthier alternative.)
- 1 cup chicken or vegetable broth (For the creamy mixture.)
- to taste Salt and pepper (For seasoning.)
- for garnish Fresh parsley (Chopped, for serving.)
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, heat the olive oil over medium heat and add the sliced onions. Cook the onions until they are caramelized, which should take about 10 to 15 minutes.
- While the onions are cooking, in a large bowl, mix the sour cream (or Greek yogurt) with the broth until fully combined and smooth.
- In a greased casserole dish, layer half of the frozen pierogies, followed by half of the caramelized onions, and half of the shredded cheese.
- Pour half of the creamy sour cream mixture over this layer.
- Repeat the layering process with the remaining ingredients.
- Cover the casserole dish with foil and bake it in the preheated oven for 30 minutes.
- Remove the foil and continue baking for an additional 15 minutes, or until the casserole is bubbly and golden on top.
- Garnish your Lightened-Up Pierogi Casserole with fresh parsley before serving.
Notes
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Casserole
- Method: Baking
- Cuisine: Eastern European
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 30 mg
Keywords: Lightened Pierogi Casserole









