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Lemon Arugula Salad

Delicious Lemon Arugula Salad for Vibrant Meals


  • Author: basmer
  • Total Time: 22 minutes
  • Yield: Serves 4
  • Diet: Vegetarian

Description

This Lemon Arugula Salad is fresh, versatile, and perfect for any meal. It combines arugula, romaine hearts, herbs, and a tangy vinaigrette topped with pickled onions.


Ingredients

Scale
  • 1 head Romaine hearts (chopped)
  • 5 ounces Arugula (chopped)
  • 3 tablespoons fresh dill (finely chopped, optional)
  • 2 teaspoons lemon zest (from 1 lemon)
  • 1/4 teaspoon red pepper flakes (or to taste)
  • 2 cups Pecorino Romano cheese (grated)
  • 1 cup slivered almonds (toasted)
  • 1 cup Pickled Red Onions (optional)
  • 1 batch Lemon Vinaigrette

Instructions

  1. Toast the slivered almonds. Preheat the oven to 350 degrees F. Add 1 cup slivered almonds to a dry baking sheet. Bake for 5 minutes, stir, and bake for another 2 minutes. Continue every 2 minutes until fragrant and dark brown. Set aside to cool.
  2. Wash and dry the romaine hearts. Chop into bite-size pieces and add to a large serving bowl.
  3. Chop the arugula, removing any tough stems.
  4. Chop the fresh dill or any preferred herb.
  5. Zest 1 lemon onto the greens using a microplane grater.
  6. Add red pepper flakes to the greens and toss together.
  7. Add grated Pecorino Romano cheese on top of the tossed greens.
  8. Add toasted slivered almonds.
  9. Add pickled red onions if using.
  10. Top with Lemon Vinaigrette and toss to combine.
  11. Serve immediately.
  12. Store undressed greens, onions, and vinaigrette separately in the fridge. Keep toasted almonds covered at room temperature. Assemble when ready to serve.
  13. Dressed salad should be eaten right away or within 24 hours if stored in the fridge.

Notes

  • Customize with your choice of herbs.
  • Use fresh cheese for the best flavor.
  • Adjust red pepper flakes to your taste.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Salad
  • Method: Tossing and Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2 g
  • Sodium: 300 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 3 g
  • Protein: 15 g
  • Cholesterol: 10 mg

Keywords: Lemon Arugula Salad, salad, healthy salad, vegetarian salad