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Keto White Chicken Chili

Keto White Chicken Chili: 5 Creamy Low-Carb Recipes


  • Author: basmer
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Diet: Keto

Description

A creamy, low-carb twist on traditional chili featuring tender chicken, spices, and a luscious base.


Ingredients

Scale
  • 1 tbsp olive oil
  • 1 small yellow onion, diced
  • 4 garlic cloves, minced
  • 4 cups shredded chicken
  • 4 cups reduced-sodium chicken broth
  • 4 oz green chiles, drained
  • 1/2 cup heavy cream
  • 8 oz cream cheese, softened
  • 1 cup Mexican blend cheese
  • 1 tsp cumin
  • 1 tsp dried oregano
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne pepper

Instructions

  1. Heat olive oil in a pot. Sauté onion and garlic until translucent.
  2. Add shredded chicken, broth, green chiles, cumin, oregano, salt, and pepper. Simmer for 10 minutes.
  3. Stir in heavy cream and cream cheese until blended.
  4. Add cayenne pepper and mix well. Heat through.
  5. Top with Mexican blend cheese before serving.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 25 minutes
    • Category: Soup
    • Method: Stovetop
    • Cuisine: Mexican

    Nutrition

    • Serving Size: 1 cup
    • Calories: 350
    • Sugar: 2g
    • Sodium: 600mg
    • Fat: 28g
    • Saturated Fat: 15g
    • Unsaturated Fat: 10g
    • Trans Fat: 0g
    • Carbohydrates: 6g
    • Fiber: 1g
    • Protein: 30g
    • Cholesterol: 100mg

    Keywords: Keto White Chicken Chili