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Keto Stuffed Pepper Soup

Keto Stuffed Pepper Soup: 5 Reasons to Love This Comfort Dish


  • Author: basmer
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A hearty and comforting keto-friendly soup filled with ground beef and colorful bell peppers.


Ingredients

Scale
  • 4 bell peppers (any color)
  • 1 lb ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (14 oz)
  • 4 cups beef broth
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the chopped onions and minced garlic, sautéing until softened.
  3. Add the ground beef and cook until browned.
  4. Stir in the diced tomatoes, beef broth, chopped bell peppers, Italian seasoning, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the peppers are tender.
  6. Serve hot, topping with cheese if desired.

Notes

    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: Soup
    • Method: Stovetop
    • Cuisine: Keto

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 300
    • Sugar: 5g
    • Sodium: 800mg
    • Fat: 20g
    • Saturated Fat: 8g
    • Unsaturated Fat: 10g
    • Trans Fat: 0g
    • Carbohydrates: 10g
    • Fiber: 3g
    • Protein: 25g
    • Cholesterol: 70mg

    Keywords: Keto Stuffed Pepper Soup