Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto Green Bean Casserole

Keto Green Bean Casserole: Pure Comfort

  • Author: basmer
  • Total Time: 40 minutes
  • Yield: 8 servings 1x
  • Diet: Low Carb

Description

A comforting and satisfying keto green bean casserole that fits perfectly into a low carb lifestyle. This recipe features tender green beans, a creamy sauce, and a crunchy topping, all without the heavy ingredients that can disrupt a ketogenic diet. It’s a flavorful and nourishing dish, ideal for everyday dinners and festive occasions, making it a great alternative to traditional green bean casserole.

Ingredients

Scale
  • 2 lbs fresh green beans, trimmed
  • 8 oz cream cheese, softened
  • 1/2 cup heavy cream
  • 1/4 cup unsweetened almond milk
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup crushed pork rinds
  • 1/4 cup shredded cheddar cheese

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Blanch the green beans in boiling water for 3-4 minutes, then drain and set aside.
  3. In a large bowl, mix together the softened cream cheese, heavy cream, almond milk, Parmesan cheese, chopped onion, minced garlic, salt, and pepper until well combined. This creates the creamy sauce for your keto green bean casserole.
  4. Add the blanched green beans to the cream cheese mixture and stir gently to coat them evenly.
  5. Pour the mixture into a greased 9×13 inch baking dish.
  6. In a small bowl, combine the crushed pork rinds and shredded cheddar cheese for the crunchy topping.
  7. Sprinkle the pork rind and cheese mixture evenly over the green bean casserole.
  8. Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the casserole is bubbly.
  9. Let the keto green bean casserole rest for a few minutes before serving.

Notes

  • For a variation on this keto green bean casserole, you can add sautéed mushrooms.
  • Ensure your cream cheese is fully softened to prevent lumps in the sauce.
  • Pork rinds can be crushed in a food processor or by placing them in a bag and crushing with a rolling pin.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 40mg

Keywords: Keto Green Bean Casserole, keto green bean casserole recipe, low carb green bean casserole, easy keto green bean casserole, healthy green bean casserole keto, diabetic green bean casserole keto, green bean casserole keto no mushrooms, keto casserole recipes, low carb casserole recipes, green bean casserole without cream soup, how to make keto green bean casserole, best keto side dishes, low carb side dishes for holidays, keto friendly green bean casserole, sugar free green bean casserole, gluten free keto green bean casserole, best keto Thanksgiving side dishes, keto Christmas side dish ideas

Find it online: https://www.recipesmolly.com/keto-green-bean-casserole-recipe/