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Keto Chicken Breast

Keto Chicken Breast: 2 Amazing Prep Secrets

  • Author: basmer
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Low Carb

Description

This keto chicken breast recipe is simple, flavorful, and perfect for a low-carb lifestyle. Enjoy juicy, seasoned chicken breast cooked to perfection.

Ingredients

Scale
  • 2 chicken breasts (about 8 oz each)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Rinse chicken breasts and pat dry.
  2. Place chicken in a shallow dish and drizzle with olive oil.
  3. Add minced garlic, lemon juice, paprika, oregano, salt, and pepper to the chicken. Rub mixture into the meat.
  4. Cover and marinate in the refrigerator for at least 30 minutes.
  5. Preheat a skillet or grill pan over medium-high heat.
  6. Add chicken breasts to the hot pan and cook for 6-7 minutes per side until golden brown.
  7. Check internal temperature reaches 165°F.
  8. Transfer chicken to a cutting board and let it rest for 5 minutes.
  9. Slice chicken against the grain.
  10. Sprinkle with fresh parsley before serving.

Notes

  • You can swap olive oil for avocado oil.
  • Add smoked paprika or chili powder for a smoky flavor.
  • Pair with a keto-friendly sauce like garlic butter or cream sauce.
  • Add fresh herbs like rosemary or thyme for more flavor.
  • Marinate overnight for intensified flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: Less than 1g
  • Sodium: 1200mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 90mg

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Find it online: https://www.recipesmolly.com/keto-chicken-breast/