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Keto Breakfast Casserole

Keto Breakfast Casserole: Amazing Low-Carb Start

  • Author: basmer
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Low Carb

Description

A warm and satisfying keto breakfast casserole that balances flavor, nutrition, and convenience for a low-carb lifestyle. This easy keto breakfast casserole is packed with eggs, cheese, and protein, keeping you energized and within your dietary goals.

Ingredients

Scale
  • 6 large eggs
  • 1 cup heavy cream
  • 1 cup cheddar cheese, shredded
  • 6 slices bacon, cooked and chopped
  • 1 cup sausage, cooked and crumbled
  • 1 cup spinach, fresh
  • 1 cup bell peppers, chopped
  • ½ cup onion, chopped
  • 1 tbsp olive oil
  • Salt and black pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a baking dish with olive oil.
  3. Cook the sausage in a skillet until browned. Crumble it.
  4. Fry the bacon until crisp. Chop it into bite-sized pieces.
  5. Sauté onions, bell peppers, and spinach in a skillet until softened.
  6. In a bowl, whisk together the eggs and heavy cream until smooth.
  7. Season the egg mixture with salt, pepper, and your preferred spices.
  8. Layer the crumbled sausage, chopped bacon, and sautéed vegetables evenly in the prepared baking dish.
  9. Pour the seasoned egg mixture over the layers in the dish.
  10. Top the casserole with shredded cheddar cheese.
  11. Bake for 30-35 minutes, or until the center is set.
  12. Let the keto breakfast casserole rest for a few minutes before serving.

Notes

  • This keto breakfast casserole is highly adaptable.
  • For a vegetarian option, substitute mushrooms or zucchini for meat.
  • Consider mozzarella or gouda for extra richness.
  • Add jalapeños or chili flakes for a spicy kick.
  • Incorporate broccoli or cauliflower rice for added fiber.
  • Prepare the casserole a day ahead for easier mornings.
  • Freezing individual portions is ideal for meal prep.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320-350
  • Sugar: Low
  • Sodium: Moderate
  • Fat: 25g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 3-4g net
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: High

Keywords: Keto Breakfast Casserole, Low Carb Breakfast Casserole, Easy Keto Breakfast Casserole, Keto Egg Casserole, Keto Breakfast Bake, Keto Sausage Breakfast Casserole, Keto Bacon Breakfast Casserole, Keto Cheesy Breakfast Casserole

Find it online: https://www.recipesmolly.com/keto-breakfast-casserole/