Description
A quick and easy low-carb skillet meal combining ground beef and broccoli, perfect for a keto diet.
Ingredients
Scale
- 1 pound ground beef
- 3 cups broccoli florets
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1 tablespoon Worcestershire sauce (optional)
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Heat olive oil in a skillet over medium heat.
- Brown ground beef, breaking it apart until cooked through.
- Add onion and garlic, cooking until translucent.
- Stir in broccoli and cook until bright green.
- Season with salt, pepper, garlic powder, and onion powder.
- Mix in heavy cream and Worcestershire sauce (if using).
- Sprinkle cheese on top and cover until melted.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Keto Beef Hamburger Broccoli