Description
Wholesome Peanut Butter Energy Bites for Delicious Fuel
Ingredients
Scale
- 2/3 cup creamy peanut butter
- 1 cup old fashioned oats
- 1/2 cup ground flax seeds
- 2 tbsp honey
- 1/2 cup mix in’s (see variations below)
- 1/2 cup chocolate chips (for Double Chocolate)
- 2 tbsp cocoa powder (for Double Chocolate)
- 1/4 cup white chocolate chips (for White Chocolate Cranberry)
- 1/4 cup dried cranberries (for White Chocolate Cranberry)
- 1/2 lemon zested and juiced (for Lemon)
- 2 tsp poppy seeds (for Lemon)
- 1/4 cup mini M & M’s (for Monster Cookie)
- 1/4 cup mini chocolate chips (for Monster Cookie)
- 1/4 cup peanuts (for Trail Mix)
- 1/4 cup raisins (for Trail Mix)
- 1/4 cup almonds, chopped (for Almond Joy)
- 1/4 cup unsweetened shredded coconut (for Almond Joy)
- 1/4 cup chocolate chips (for Almond Joy)
- 1/4 cup sprinkles (for Cake Batter)
- 2 tbsp vanilla protein powder (for Cake Batter)
Instructions
- Combine 2/3 cup creamy peanut butter, 1 cup old fashioned oats, 1/2 cup ground flax seeds, and 2 tablespoons honey in a large mixing bowl. Stir thoroughly until the mixture becomes uniform and begins to stick together when pressed.
- Add 1/2 cup of your chosen mix-ins (chocolate chips, dried fruit, nuts, etc.) based on which flavor variation you’re making. I find that mixing with clean hands at this point creates the perfect texture by warming the peanut butter slightly.
- Let the mixture rest for 5 minutes, which allows the oats to absorb some moisture and makes the dough easier to shape without crumbling.
- Scoop about 1-2 tablespoons of the mixture and roll between your palms to form compact balls. The warmth from your hands helps bind the ingredients together for the perfect texture.
- Place the formed energy bites on a parchment-lined tray or plate, leaving a small space between each one to prevent sticking.
- Refrigerate the energy bites for at least 30 minutes to firm up. This chilling step is crucial for the perfect texture—they’ll be much easier to handle and have a more satisfying bite.
- Transfer the chilled energy bites to an airtight container, separating layers with parchment paper if stacking. Store in the refrigerator for up to one week, though I rarely have any last that long!
Notes
- Customize your mix-ins for different flavors.
- These bites are great for meal prep.
- Experiment with different nut butters if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Peanut Butter Energy Bites, Healthy Snacks, No-Bake Recipe