Description
Indulge in the comforting flavors of Indian Overnight Oats, a nutritious breakfast that combines creamy rolled oats with aromatic spices like cardamom and cinnamon. This easy-to-make dish is perfect for both busy mornings and leisurely brunches.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or yogurt (dairy or plant-based)
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup
- 1/2 tsp ground cardamom
- 1 cup chopped fruits (like bananas, apples, or berries)
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, and milk or yogurt. Mix well until the oats are soaked.
- Add honey or maple syrup and cardamom; stir to blend all ingredients evenly.
- Fold in your choice of chopped fruits for extra flavor.
- Transfer the mixture into jars with lids and refrigerate overnight.
- In the morning, stir the oats and top with additional fruits or nuts as desired before enjoying.
Notes
- This dish is customizable with various fruits and nuts.
- Adjust sweetness to your preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: Indian Overnight Oats, Overnight Oats, Breakfast Oats, Healthy Breakfast