Description
Savor the deliciousness of this High-Protein Veggie Bake, featuring creamy cottage cheese blended with vibrant vegetables for a nutritious meal any day of the week.
Ingredients
Scale
- 2 cups low-fat cottage cheese
- 3 large eggs
- 1 cup shredded cheddar cheese
- 2 cups mixed vegetables (bell peppers, spinach, zucchini)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish with nonstick spray.
- Chop your mixed vegetables into bite-sized pieces. If using frozen veggies, let them thaw while you prepare the other ingredients.
- In a large mixing bowl, combine cottage cheese, eggs, shredded cheddar cheese, salt, pepper, garlic powder, and Italian seasoning. Stir until well combined.
- Gently fold the chopped vegetables into the cottage cheese mixture until evenly incorporated.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Place in the preheated oven and bake for about 30 minutes or until golden brown on top and firm in the center. Let cool slightly before slicing.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 230
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 120mg
Keywords: High Protein Veggie Bake