High Protein Veggie Bake has become a staple in my home, effortlessly combining flavor and nutrition. This delicious high-protein vegetable bake showcases creamy cottage cheese and an array of vibrant vegetables, resulting in a delightful meal that’s both satisfying and healthy. Whether you’re in search of a quick weeknight dinner or meal prep solution, this dish is perfect for any occasion. Let’s dive into how to create this protein-packed veggie bake!
Why You’ll Love This High Protein Veggie Bake
This high protein veggie bake is not just tasty; it’s also filled with benefits! First, it’s a nutritious plant-based bake that’s incredibly versatile. It’s a healthy vegetable protein dish that offers about 20g of protein per serving. This makes it perfect for those looking to increase their protein intake without meat. Additionally, it’s a gluten-free high protein veggie casserole, making it suitable for various dietary needs. The combination of cottage cheese and mixed vegetables creates a satisfying texture, making each bite flavorful and enjoyable. Plus, it’s an easy high-protein veggie recipe that can be prepared in just 45 minutes, so it fits perfectly into a busy lifestyle.
Ingredients for High Protein Veggie Bake
Gather these items:
- 2 cups low-fat cottage cheese
- 3 large eggs
- 1 cup shredded cheddar cheese
- 2 cups mixed vegetables (bell peppers, spinach, zucchini)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp Italian seasoning
How to Make High Protein Veggie Bake Step-by-Step
- Step 1: Preheat your oven to 375°F (190°C). Lightly grease a baking dish with nonstick spray.
- Step 2: Chop your mixed vegetables into bite-sized pieces. If using frozen veggies, let them thaw while you prepare the other ingredients.
- Step 3: In a large mixing bowl, combine cottage cheese, eggs, shredded cheddar cheese, salt, pepper, garlic powder, and Italian seasoning. Stir until well combined.
- Step 4: Gently fold the chopped vegetables into the cottage cheese mixture until evenly incorporated.
- Step 5: Pour the mixture into the prepared baking dish and spread it evenly.
- Step 6: Place in the preheated oven and bake for about 30 minutes or until golden brown on top and firm in the center. Let cool slightly before slicing.
Pro Tips for the Best High Protein Veggie Bake
Keep these in mind:
- This dish is best served fresh, but it also makes for a great high protein meal prep vegetable bake.
- For added flavor, try incorporating different spices or herbs based on your taste preferences.
- Ensure the vegetables are cooked properly to avoid excess moisture in the bake, which can lead to a soggy texture.
Best Ways to Serve High Protein Veggie Bake
This delicious high-protein vegetable bake can be served in various ways. It pairs wonderfully with a fresh side salad or can be enjoyed as a main dish alongside whole grain bread. For a fun twist, consider topping it with salsa or avocado for an added kick.
How to Store and Reheat High Protein Veggie Bake
To store, place any leftovers in an airtight container in the refrigerator. This dish stays fresh for about 3-4 days. When you’re ready to enjoy it again, simply reheat in the microwave or oven until warmed through. It’s an excellent option for quick high protein vegetable bake meals throughout the week.
Frequently Asked Questions About High Protein Veggie Bake
What is a high protein vegetable casserole?
A high protein vegetable casserole is a dish that combines various vegetables with protein-rich ingredients like cottage cheese or eggs. This bake is a perfect example, as it provides a nutritious and hearty meal option.
Can I make High Protein Veggie Bake ahead of time?
Yes, you can prepare the mixture ahead of time and store it in the refrigerator for up to a day before baking. This makes it a convenient dish for busy schedules!
How do I avoid common mistakes with High Protein Veggie Bake?
To avoid common mistakes, ensure not to overcook the vegetables before mixing them in, as this can lead to a mushy texture. Also, be sure to measure your ingredients accurately to maintain the right balance.
Variations of High Protein Veggie Bake You Can Try
Feel free to experiment with different vegetables such as broccoli, carrots, or even mushrooms. For a vegan high protein vegetable bake, substitute the eggs with flaxseed meal and use a dairy-free cheese alternative. This dish can also easily be turned into a low-carb high protein veggie bake by using fewer carbohydrates and focusing on more vegetables and protein sources.
For more information on the benefits of high-protein diets, check out this article on Healthline.
If you’re looking for more delicious recipes, visit my latest recipes page!
For a tasty side, consider trying creamy potato soup to complement your meal.
And if you’re interested in meal prep ideas, check out my sweet potato biscuits recipe!
Print
Delicious High Protein Veggie Bake in 45 Minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
Savor the deliciousness of this High-Protein Veggie Bake, featuring creamy cottage cheese blended with vibrant vegetables for a nutritious meal any day of the week.
Ingredients
- 2 cups low-fat cottage cheese
- 3 large eggs
- 1 cup shredded cheddar cheese
- 2 cups mixed vegetables (bell peppers, spinach, zucchini)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish with nonstick spray.
- Chop your mixed vegetables into bite-sized pieces. If using frozen veggies, let them thaw while you prepare the other ingredients.
- In a large mixing bowl, combine cottage cheese, eggs, shredded cheddar cheese, salt, pepper, garlic powder, and Italian seasoning. Stir until well combined.
- Gently fold the chopped vegetables into the cottage cheese mixture until evenly incorporated.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Place in the preheated oven and bake for about 30 minutes or until golden brown on top and firm in the center. Let cool slightly before slicing.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 230
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 120mg
Keywords: High Protein Veggie Bake
