Description
A delicious and nutritious dish featuring chicken breasts, sun-dried tomatoes, and a creamy sauce, perfect for a healthy meal.
Ingredients
Scale
- 2 tablespoons unsalted butter
- 4 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon oregano
- ½ teaspoon crushed red pepper flakes
- ¼ teaspoon ground black pepper
- ½ cup sun-dried tomatoes, packed in oil or water
- 1 cup chicken bone broth
- ½ cup heavy cream
- ½ cup cottage cheese
- ½ cup parmesan, grated or shredded
- ¼ cup basil, chopped and packed
- 4–6 oz chicken breast, sliced 1″ thick (or 3 large chicken breasts)
Instructions
- Melt butter in a skillet over medium heat. Add garlic and sauté until fragrant.
- Stir in salt, oregano, red pepper flakes, and black pepper. Cook for 1 minute.
- Add sun-dried tomatoes and chicken broth. Bring to a simmer.
- Stir in heavy cream and cottage cheese. Cook until heated through.
- Add parmesan and basil, stirring until melted.
- Return chicken to skillet, coating with sauce. Simmer until chicken is cooked through.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg
Keywords: High Protein Tuscan Chicken