Name: High Protein Tuscan Chicken: 5 Delicious Secrets
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian
Ingredients: 2 tablespoons unsalted butter; 4 cloves garlic, minced; ½ teaspoon salt; ½ teaspoon oregano; ½ teaspoon crushed red pepper flakes; ¼ teaspoon ground black pepper; ½ cup sun-dried tomatoes, packed in oil or water; 1 cup chicken bone broth; ½ cup heavy cream; ½ cup cottage cheese; ½ cup parmesan, grated or shredded; ¼ cup basil, chopped and packed; 4-6 oz chicken breast, sliced 1″ thick (or 3 large chicken breasts)

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High Protein Tuscan Chicken is a delightful dish that brings together tender chicken breasts with the rich flavors of sun-dried tomatoes and a creamy sauce. This recipe is perfect for anyone looking to enjoy a healthy meal packed with nutrition and flavor. With its blend of Italian-inspired ingredients, it satisfies your cravings while keeping your health goals in check. Let’s dive into how to make this delicious, protein-packed dish!

Why You’ll Love This High Protein Tuscan Chicken

This high protein Tuscan chicken recipe is not just about taste; it’s about nourishment. Here are some reasons why you’ll love it:

High in protein, with around 40g per serving, making it ideal for fitness enthusiasts.
Quick and easy to prepare, perfect for busy weeknights.
Low in carbohydrates, fitting into low-carb diets effortlessly.
Rich and creamy sauce enhances the flavor without being overly heavy.
Utilizes healthy ingredients like sun-dried tomatoes and cottage cheese.
Versatile; it can be served with a variety of side dishes.

Ingredients for High Protein Tuscan Chicken

Gather these items:

2 tablespoons unsalted butter
4 cloves garlic, minced
½ teaspoon salt
½ teaspoon oregano
½ teaspoon crushed red pepper flakes
¼ teaspoon ground black pepper
½ cup sun-dried tomatoes, packed in oil or water
1 cup chicken bone broth
½ cup heavy cream
½ cup cottage cheese
½ cup parmesan, grated or shredded
¼ cup basil, chopped and packed
4-6 oz chicken breast, sliced 1″ thick (or 3 large chicken breasts)

How to Make High Protein Tuscan Chicken Step-by-Step

Step 1: Melt butter in a skillet over medium heat. Add garlic and sauté until fragrant.
Step 2: Stir in salt, oregano, red pepper flakes, and black pepper. Cook for 1 minute.
Step 3: Add sun-dried tomatoes and chicken broth. Bring to a simmer.
Step 4: Stir in heavy cream and cottage cheese. Cook until heated through.
Step 5: Add parmesan and basil, stirring until melted.
Step 6: Return chicken to skillet, coating with sauce. Simmer until chicken is cooked through.

Pro Tips for the Best High Protein Tuscan Chicken

Keep these in mind:

Use fresh basil for a more vibrant flavor.
For a lighter dish, substitute heavy cream with Greek yogurt.
Ensure chicken is cooked to an internal temperature of 165°F for safety.

Best Ways to Serve High Protein Tuscan Chicken

This protein-packed Tuscan chicken dish can be served in various ways:

Over a bed of zoodles (zucchini noodles) for a low-carb option.
Alongside steamed vegetables for a complete meal.
With a side of quinoa or brown rice for added texture and nutrients.

How to Store and Reheat High Protein Tuscan Chicken

To store, place leftovers in an airtight container and refrigerate. Reheat in a skillet over low heat until warmed through. This method retains the dish’s creamy texture, making it perfect for meal prep.

Frequently Asked Questions About High Protein Tuscan Chicken

What’s the secret to perfect High Protein Tuscan Chicken?

The key is to ensure the chicken is cooked evenly and the sauce is well-blended. Using fresh ingredients maximizes flavor and nutritional benefits.

Can I make High Protein Tuscan Chicken ahead of time?

Absolutely! This dish can be prepared in advance and stored in the fridge for up to three days, making it a great option for meal planning.

How do I avoid common mistakes with High Protein Tuscan Chicken?

To prevent overcooking the chicken, monitor the cooking time closely and use a meat thermometer. Also, don’t rush the sauce blending; letting it simmer enhances the flavors.

Variations of High Protein Tuscan Chicken You Can Try

There are several ways to adapt this lean Tuscan chicken recipe:

Add spinach or kale for extra nutrients.
Incorporate mushrooms for a hearty twist.
Substitute chicken with turkey for a different flavor profile.

High Protein Tuscan Chicken: 5 Delicious Secrets - High Protein Tuscan Chicken - additional detail

For more delicious recipes, check out our latest recipes or try making Slow Cooker Tuscan Chicken for a different twist. You can also explore Creamy Parmesan Italian Sausage for another flavorful dish!

For more information on the health benefits of chicken, you can visit Healthline.

High Protein Tuscan Chicken: 5 Delicious Secrets

Author: basmer
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: High Protein

Print Recipe

Description

A delicious and nutritious dish featuring chicken breasts, sun-dried tomatoes, and a creamy sauce, perfect for a healthy meal.

Instructions

Melt butter in a skillet over medium heat. Add garlic and sauté until fragrant.
Stir in salt, oregano, red pepper flakes, and black pepper. Cook for 1 minute.
Add sun-dried tomatoes and chicken broth. Bring to a simmer.
Stir in heavy cream and cottage cheese. Cook until heated through.
Add parmesan and basil, stirring until melted.
Return chicken to skillet, coating with sauce. Simmer until chicken is cooked through.