Description
A quick and delicious high-protein tuna melt wrap that can be prepared in just 6 minutes, perfect for busy weeknights or a tasty lunch.
Ingredients
Scale
- 1 can (5 ounces) tuna in water, drained
- 2 tablespoons mayonnaise (or Greek yogurt for extra protein)
- 1 stalk celery, finely chopped
- 1 tablespoon red onion, finely chopped
- 1/4 teaspoon black pepper
- Pinch of salt
- 1 large whole wheat tortilla or wrap
- 1 slice cheddar or Swiss cheese
- 1 teaspoon butter or cooking spray
Instructions
- Heat your non-stick skillet over medium heat and add butter or cooking spray.
- Prepare the tuna mixture in a bowl by combining drained tuna, mayonnaise, celery, red onion, black pepper, and salt.
- Prepare the wrap by laying the tortilla flat and spooning the tuna mixture in the center.
- Roll the tortilla tightly, folding in the sides and tucking it to secure the filling.
- Place the wrap seam side down in the skillet for 2-3 minutes until golden brown, then flip and cook the other side.
- Cut the wrap in half and serve with a side of greens or veggie sticks.
Notes
- Use Greek yogurt for a healthier option.
- Customize with your favorite vegetables.
- Great for meal prep and leftovers.
- Prep Time: 6 minutes
- Cook Time: 2 minutes
- Category: Lunch
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 40mg
Keywords: High Protein Tuna Melt, Tuna Wrap, Quick Lunch