Description
Easy High Protein Meal Prep: An Amazing Ultimate Recipe for Healthy Chicken Lunch Prep and Summer Dinners
Ingredients
Scale
- 2 lbs boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 cups broccoli florets
- 1 bell pepper, diced (any color)
- 1 medium zucchini, sliced
- 1 cup cooked quinoa (optional)
- Fresh herbs for garnish (parsley or cilantro)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the chicken breasts with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix until the chicken is evenly coated.
- Lay the seasoned chicken breasts flat on a baking sheet lined with parchment paper or foil.
- Scatter the broccoli florets, diced bell pepper, and sliced zucchini around the chicken on the baking sheet.
- Place the baking sheet in the preheated oven and bake for 25-30 minutes or until the chicken is cooked through (internal temperature of 165°F or 75°C).
- While the chicken and veggies are baking, cook quinoa according to package instructions.
- Once cooked, let the chicken and vegetables cool for a few minutes. Slice the chicken into strips or cubes.
- In meal prep containers, portion out the chicken, roasted vegetables, and quinoa (if using).
- Sprinkle fresh herbs on top for added flavor and a pop of color.
- Seal the containers and store them in the refrigerator for up to 4-5 days.
Notes
- This meal prep is high in protein and perfect for lunch or dinner.
- Customize the vegetables based on your preference.
- Prep Time: 7 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg
Keywords: High Protein Meal Prep