Description
This high protein lemon mug cake is soft, fluffy, and packed with bright citrus flavor. It’s perfect for a quick sweet breakfast or single serve dessert.
Ingredients
Scale
- 1 scoop vanilla protein powder (whey or plant-based)
- 2 tbsp all-purpose flour (or almond flour for gluten-free)
- 1/4 tsp baking powder
- 1 tbsp granulated sweetener (erythritol, monk fruit, or sugar)
- Zest of 1/2 lemon
- 1 tbsp lemon juice (freshly squeezed)
- 3 tbsp unsweetened almond milk (or milk of choice)
- 1 tsp melted coconut oil (or butter)
- 1/4 tsp vanilla extract
- Pinch of salt
- Optional toppings: Greek yogurt or coconut whipped cream, extra lemon zest or a drizzle of honey
Instructions
- In a microwave-safe mug, whisk together the protein powder, flour, baking powder, sweetener, and a pinch of salt until well combined.
- Add the lemon juice, lemon zest, almond milk, melted coconut oil, and vanilla extract to the mug. Stir thoroughly until the mixture is smooth and no dry spots remain.
- Microwave the mug on high for 40 to 60 seconds. Begin checking at the 40-second mark; continue cooking in 10 to 15 second intervals if needed.
- Allow the mug cake to cool for 1 to 2 minutes.
- Add a spoonful of Greek yogurt, a bit of lemon zest, or a drizzle of honey on top. Serve warm and enjoy immediately.
Notes
- Adjust cooking time based on microwave wattage.
- For a lower calorie option, use sugar-free sweetener.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake
- Calories: 225
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: High Protein Lemon Mug, Lemon Mug Cake, Quick Dessert