High Protein Garlic Parmesan is a creamy, garlicky pasta dish that perfectly combines health and flavor. This delightful recipe is not only packed with 41g of protein per serving but also offers a light twist on traditional Alfredo sauce. By substituting cream with Greek yogurt, we achieve a tangy, fulfilling taste that is simply irresistible. Let’s dive into this quick and satisfying meal that can be ready in under 20 minutes!
Why You’ll Love This High Protein Garlic Parmesan
This dish is a game changer for anyone seeking a nutritious meal without sacrificing flavor. Here are several reasons to adore this High Protein Garlic Parmesan:
- Delivers a whopping 41g of protein per serving, making it perfect for muscle recovery.
- Quick and easy to prepare, ideal for busy weeknights.
- Low in carbs, suitable for those following a low-carb diet.
- Uses healthy ingredients like Greek yogurt for a creamy texture without added fat.
- A versatile recipe that can be customized with various proteins and veggies.
- Perfect for meal prep, ensuring you have healthy lunches or dinners on hand.
- Rich in flavor with garlic and Parmesan, satisfying your craving for comfort food.
- Kid-friendly and sure to please even the pickiest eaters!
Ingredients for High Protein Garlic Parmesan
Gather these items:
- 150g rotini pasta (or any short pasta)
- 200g cooked chicken breast, chopped
- ¼ cup low-fat plain Greek yogurt (unsweetened)
- 2 tablespoons grated Parmesan cheese
- ½ teaspoon garlic powder
- Salt and black pepper, to taste
- Optional: 1–2 tablespoons reserved pasta water
- Fresh parsley or basil, chopped
- Extra Parmesan, for serving
How to Make High Protein Garlic Parmesan Step-by-Step
- Step 1: Bring a large pot of salted water to a boil. Cook pasta until al dente according to package instructions. Before draining, reserve ¼ cup of pasta water. Drain and set pasta aside (do not rinse).
- Step 2: In a medium bowl, whisk together Greek yogurt, Parmesan, garlic powder, salt, and pepper until smooth and creamy. Taste and adjust seasoning as needed.
- Step 3: In a large bowl, add the warm pasta and chopped chicken. Pour the yogurt-Parmesan sauce over the top and toss well until evenly coated. If it seems too thick, stir in 1–2 tablespoons of pasta water until silky smooth.
- Step 4: Divide into bowls. Sprinkle with fresh parsley or basil and a little extra Parmesan. Finish with a crack of black pepper and serve immediately!
Pro Tips for the Best High Protein Garlic Parmesan
Keep these in mind:
- This dish can be made in under 20 minutes.
- Greek yogurt replaces cream for a lighter option.
- Adjust seasoning based on your taste for a more personalized flavor.
- For added nutrition, include vegetables like spinach or broccoli.
- Use leftovers for a quick and satisfying lunch the next day.
Best Ways to Serve High Protein Garlic Parmesan
Here are some delicious serving ideas:
- Serve with a side salad for a complete meal.
- Pair with garlic bread for a comforting dinner.
- Top with extra vegetables for a nutritious twist.
How to Store and Reheat High Protein Garlic Parmesan
To store leftovers, place them in an airtight container in the refrigerator. This dish is great for meal prep and can be reheated in the microwave or on the stovetop. Simply add a splash of water to maintain the creamy texture when reheating!
Frequently Asked Questions About High Protein Garlic Parmesan
What’s the secret to perfect High Protein Garlic Parmesan?
The secret lies in using Greek yogurt instead of heavy cream, which keeps the dish creamy while boosting protein content. This twist allows for a lighter yet satisfying meal without compromising on flavor.
Can I make High Protein Garlic Parmesan ahead of time?
Absolutely! This dish is perfect for meal prep. You can prepare it in advance and store it in the fridge for up to three days. Just reheat before serving, adding a bit of water if necessary to keep it creamy.
How do I avoid common mistakes with High Protein Garlic Parmesan?
To avoid common mistakes, be sure not to overcook the pasta, as it can become mushy. Also, mix the sauce with warm pasta to ensure it adheres well and remains creamy.
Variations of High Protein Garlic Parmesan You Can Try
Get creative with these variations:
- Substitute chicken with shrimp or tofu for different protein options.
- Add in roasted vegetables like zucchini or bell peppers for extra nutrition.
- Try using whole wheat pasta for added fiber and nutrition.
- Create a garlic Parmesan dip by adjusting the yogurt-to-cheese ratio for a delicious snack!
This High Protein Garlic Parmesan recipe is not just a meal; it’s a wholesome experience that can be tailored to your taste. Enjoy the creamy texture and rich flavors while knowing you’re fueling your body with a protein-packed dish!
For more delicious recipes, check out our latest recipes or try Creamy Parmesan Italian Sausage for a comforting dish. If you’re looking for a quick meal, Chicken Tikka Biryani is a great option!
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High Protein Garlic Parmesan Chicken Pasta: 41g Protein Dish
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Diet: High Protein
Description
A creamy, garlicky pasta dish that’s healthy and packed with 41g of protein per serving.
Ingredients
- 150g rotini pasta (or any short pasta)
- 200g cooked chicken breast, chopped
- ¼ cup low-fat plain Greek yogurt (unsweetened)
- 2 tablespoons grated Parmesan cheese
- ½ teaspoon garlic powder
- Salt and black pepper, to taste
- Optional: 1–2 tablespoons reserved pasta water
- Fresh parsley or basil, chopped
- Extra Parmesan, for serving
Instructions
- Bring a large pot of salted water to a boil. Cook pasta until al dente according to package instructions. Before draining, reserve ¼ cup of pasta water. Drain and set pasta aside (do not rinse).
- In a medium bowl, whisk together Greek yogurt, Parmesan, garlic powder, salt, and pepper until smooth and creamy. Taste and adjust seasoning as needed.
- In a large bowl, add the warm pasta and chopped chicken. Pour the yogurt-Parmesan sauce over the top and toss well until evenly coated.
- Divide into bowls. Sprinkle with fresh parsley or basil and a little extra Parmesan. Finish with a crack of black pepper and serve immediately!
Notes
- This dish can be made in under 20 minutes.
- Greek yogurt replaces cream for a lighter option.
- Adjust seasoning based on your taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 70mg
Keywords: High Protein Garlic Parmesan, Chicken Pasta, Healthy Pasta
