Name: High Protein Fluffy Pancakes for a Delicious Breakfast
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup old-fashioned oats; 1 scoop vanilla protein powder (about 30g); 1 teaspoon baking powder; 1/2 teaspoon cinnamon; 1 pinch salt; 2 large eggs; 1/2 cup milk (or milk alternative); 1 tablespoon maple syrup (optional); 1 teaspoon vanilla extract; cooking spray or coconut oil (for the pan)

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High Protein Fluffy Pancakes have become my go-to breakfast choice, especially when I need a nutritious and filling meal. These pancakes are not just fluffy and delicious but also packed with 25-30g of protein per serving. Made with oats and protein powder, they keep me full and energized throughout the morning. If you’re looking for a healthier take on a classic breakfast, these pancakes are the perfect solution.

Why You’ll Love This High Protein Fluffy Pancakes

There are countless reasons to love these High Protein Fluffy Pancakes. First, they provide a substantial protein boost with each serving, making them ideal for muscle gain or weight loss. Second, the use of oats adds fiber, making these pancakes a healthy breakfast option. Third, they are easy to prepare, taking only 20 minutes from start to finish. Fourth, they can be customized with various toppings, from fresh fruits to nuts or even a drizzle of maple syrup. Additionally, these pancakes are suitable for athletes and anyone looking to maintain a high-protein diet. Lastly, they are versatile enough to serve for breakfast, brunch, or even a post-workout meal.

Ingredients for High Protein Fluffy Pancakes

Gather these items:

1 cup old-fashioned oats
1 scoop vanilla protein powder (about 30g)
1 teaspoon baking powder
1/2 teaspoon cinnamon
1 pinch salt
2 large eggs
1/2 cup milk (or milk alternative)
1 tablespoon maple syrup (optional)
1 teaspoon vanilla extract
Cooking spray or coconut oil (for the pan)

How to Make High Protein Fluffy Pancakes Step-by-Step

Step 1: In a blender, combine the oats, protein powder, baking powder, cinnamon, and salt. Blend for 30-45 seconds until you have a fine flour-like consistency.
Step 2: In a separate bowl, whisk together the eggs, milk, maple syrup (if using), and vanilla extract.
Step 3: Pour the wet ingredients into the dry ingredients and stir until just combined. A few lumps are okay.
Step 4: Let the batter rest for 5-10 minutes to thicken.
Step 5: Heat a non-stick pan or griddle over medium heat and lightly grease with cooking spray or coconut oil.
Step 6: Pour about 1/4 cup of batter onto the hot pan for each pancake.
Step 7: Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.
Step 8: Flip the pancakes and cook for another 1-2 minutes until golden brown and cooked through.
Step 9: Repeat with the remaining batter, adjusting the heat as needed. Makes 8-10 medium pancakes.
Step 10: Serve the pancakes warm with your favorite toppings, such as fresh berries, nuts, or a drizzle of maple syrup.

Pro Tips for the Perfect High Protein Fluffy Pancakes

Keep these in mind:

To achieve the fluffiest pancakes, let the batter rest before cooking.
Use a non-stick skillet for even cooking.
Don’t overmix the batter; a few lumps will make your pancakes fluffier.
Adjust the heat as necessary to prevent burning.

Best Ways to Serve High Protein Fluffy Pancakes

These pancakes can be served in numerous delightful ways. For a classic touch, top them with fresh berries, which add a burst of flavor and nutrition. Alternatively, drizzle some maple syrup or honey for added sweetness. You can also sprinkle some nuts or seeds for a crunchy texture. For a protein boost, consider adding Greek yogurt on the side. These options make for the best High Protein Pancakes for Breakfast.

How to Store and Reheat High Protein Fluffy Pancakes

To store leftover pancakes, place them in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them in the microwave for about 20-30 seconds. They can also be warmed in a toaster or skillet. This is a great option for meal prep, allowing you to enjoy quick breakfasts throughout the week.

Frequently Asked Questions About High Protein Fluffy Pancakes

What’s the secret to perfect High Protein Fluffy Pancakes?

The secret lies in blending the oats to a fine flour consistency and letting the batter rest to achieve that ideal fluffiness. Using high-quality protein powder also enhances the flavor and texture.

Can I make High Protein Fluffy Pancakes ahead of time?

Yes, you can prepare the batter ahead of time and store it in the fridge for up to 24 hours. Just give it a stir before cooking. This makes it easy to whip up a quick breakfast!

How do I avoid common mistakes with High Protein Fluffy Pancakes?

Avoid overmixing the batter, as this can lead to dense pancakes. Also, ensure your pan is appropriately heated before pouring in the batter to ensure even cooking.

Variations of High Protein Fluffy Pancakes You Can Try

If you’re looking to shake things up, consider adding ingredients like mashed bananas or peanut butter to the batter for extra flavor. You can also experiment with different protein powder flavors or try using Fluffy Pancakes with Whey Protein for a different twist. Another option is to incorporate chocolate chips or blueberries for a delicious treat!

For more pancake recipes, check out Cranberry Orange Pancakes or Hot Fluffy Chocolate Pancakes. If you’re interested in meal prep ideas, visit High Protein Breakfast Casserole for a nutritious option.

High Protein Fluffy Pancakes for a Delicious Breakfast

Author: basmer
Total Time: 20 minutes
Yield: 8-10 medium pancakes 1x
Diet: High Protein

Print Recipe

Description

Delicious fluffy pancakes packed with 25-30g of protein per serving. Made with oats and protein powder, these easy breakfast pancakes keep you full and energized all morning.

Instructions

In a blender, combine the oats, protein powder, baking powder, cinnamon, and salt. Blend for 30-45 seconds until you have a fine flour-like consistency.
In a separate bowl, whisk together the eggs, milk, maple syrup (if using), and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until just combined. A few lumps are okay.
Let the batter rest for 5-10 minutes to thicken.
Heat a non-stick pan or griddle over medium heat and lightly grease with cooking spray or coconut oil.
Pour about 1/4 cup of batter onto the hot pan for each pancake.
Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.
Flip the pancakes and cook for another 1-2 minutes until golden brown and cooked through.
Repeat with the remaining batter, adjusting the heat as needed. Makes 8-10 medium pancakes.
Serve the pancakes warm with your favorite toppings, such as fresh berries, nuts, or a drizzle of maple syrup.