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High Protein Cottage Cheese

High Protein Cottage Cheese Cinnamon Rolls Recipe


  • Author: basmer
  • Total Time: 40 minutes
  • Yield: 12 rolls 1x
  • Diet: High Protein

Description

A dreamy, protein-packed twist on your favorite breakfast pastry made with blended cottage cheese, resulting in a soft, moist loaf with a beautiful cinnamon sugar swirl.


Ingredients

Scale
  • 1 cup cottage cheese
  • 1 cup all-purpose flour
  • 1/4 cup honey or maple syrup
  • 1 large egg
  • 1 teaspoon baking powder
  • 1 tablespoon cinnamon
  • 1/4 cup butter, melted
  • 1/4 cup brown sugar
  • 1/4 cup chopped nuts or raisins (optional)

Instructions

  1. Combine cottage cheese, egg, honey or maple syrup, and melted butter. Whisk until smooth.
  2. Add flour, baking powder, and a pinch of salt. Mix until just combined.
  3. Flour a clean surface and roll the dough into a rectangle about 1/4 inch thick.
  4. Mix cinnamon, brown sugar, and optional nuts or raisins. Spread evenly over the dough.
  5. Roll the dough into a tight log and slice into 1-inch thick rolls.
  6. Preheat oven to 350°F (175°C). Place rolls on a baking sheet and bake for 20-25 minutes.
  7. Allow to cool for a few minutes before serving.

Notes

    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: Breakfast
    • Method: Baking
    • Cuisine: American

    Nutrition

    • Serving Size: 1 roll
    • Calories: 200
    • Sugar: 10g
    • Sodium: 180mg
    • Fat: 6g
    • Saturated Fat: 3g
    • Unsaturated Fat: 2g
    • Trans Fat: 0g
    • Carbohydrates: 30g
    • Fiber: 1g
    • Protein: 8g
    • Cholesterol: 40mg

    Keywords: High Protein Cottage Cheese, Cinnamon Roll, Healthy Breakfast