High Protein Cottage Cheese is the star of this delightful recipe for cinnamon rolls, offering a protein-rich twist on a classic breakfast treat. Imagine waking up to the aroma of freshly baked cinnamon rolls, only this time they are infused with the creamy goodness of cottage cheese. This dreamy, protein-packed twist not only satisfies your sweet tooth but also supports your health goals, making it an ideal choice for breakfast. With a soft, moist loaf and beautiful cinnamon sugar swirl, these rolls are perfect for anyone looking to enjoy a healthy high protein snack or a comforting breakfast. Let’s get started!
Why You’ll Love This High Protein Cottage Cheese
This recipe for High Protein Cottage Cheese cinnamon rolls is not only delicious but also packed with benefits! Here are a few reasons to love it:
- Protein-rich cottage cheese adds essential nutrients.
- Perfect for muscle gain with its high protein content.
- Low-fat high protein cottage cheese helps maintain a healthy diet.
- Quick to prepare, making it a great option for busy mornings.
- Can be customized with nuts or raisins for added flavor.
- Great alternative to sugary pastries, satisfying cravings healthily.
This American-style breakfast is not only delicious but also aligns with high protein diets, making it a fantastic choice for anyone looking to boost their protein intake.
Ingredients for High Protein Cottage Cheese
Gather these items:
- 1 cup cottage cheese
- 1 cup all-purpose flour
- 1/4 cup honey or maple syrup
- 1 large egg
- 1 teaspoon baking powder
- 1 tablespoon cinnamon
- 1/4 cup butter, melted
- 1/4 cup brown sugar
- 1/4 cup chopped nuts or raisins (optional)
How to Make High Protein Cottage Cheese Step-by-Step
- Step 1: Combine cottage cheese, egg, honey or maple syrup, and melted butter. Whisk until smooth.
- Step 2: Add flour, baking powder, and a pinch of salt. Mix until just combined.
- Step 3: Flour a clean surface and roll the dough into a rectangle about 1/4 inch thick.
- Step 4: Mix cinnamon, brown sugar, and optional nuts or raisins. Spread evenly over the dough.
- Step 5: Roll the dough into a tight log and slice into 1-inch thick rolls.
- Step 6: Preheat oven to 350°F (175°C). Place rolls on a baking sheet and bake for 20-25 minutes.
- Step 7: Allow to cool for a few minutes before serving.
Pro Tips for the Best High Protein Cottage Cheese
Keep these in mind:
- Use fresh cottage cheese for the best flavor and texture.
- Ensure the dough is not overworked to maintain softness.
- Feel free to experiment with different spices like nutmeg.
Best Ways to Serve High Protein Cottage Cheese
Enjoy these rolls:
- Warm, straight from the oven with a drizzle of honey.
- As a nutritious breakfast paired with fresh fruit.
- With a dollop of Greek yogurt for extra protein.
How to Store and Reheat High Protein Cottage Cheese
To store your cinnamon rolls, place them in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them in the microwave for a few seconds or warm them in the oven for a fresh-out-of-the-oven taste. This recipe is perfect for meal prep, making it easy to enjoy healthy high protein snacks throughout the week.
Frequently Asked Questions About High Protein Cottage Cheese
What’s the secret to perfect High Protein Cottage Cheese?
The secret lies in using high-quality cottage cheese and not overmixing the dough to keep it fluffy and soft. Remember to let them cool slightly before serving for the best texture!
Can I make High Protein Cottage Cheese ahead of time?
Absolutely! You can prepare the dough and refrigerate it overnight. Just bake them fresh in the morning for a delightful breakfast treat!
How do I avoid common mistakes with High Protein Cottage Cheese?
Avoid overmixing the dough, as this can make the rolls dense. Also, ensure your oven temperature is accurate to prevent uneven baking.
Variations of High Protein Cottage Cheese You Can Try
Here are some fun twists:
- Incorporate chocolate chips for a sweet treat.
- Substitute whole wheat flour for added fiber.
- Try adding pumpkin puree for a seasonal flavor.
These variations keep your breakfast exciting while maintaining the high protein benefits!
For more delicious breakfast ideas, check out our latest recipes or try these Cranberry Orange Pancakes for a fruity twist!
For more information on the benefits of cottage cheese, you can visit Healthline for a detailed overview.
Lastly, if you’re looking for a savory option, try our Savory Cottage Cheese Recipe for a delicious meal idea!
Print
High Protein Cottage Cheese Cinnamon Rolls Recipe
- Total Time: 40 minutes
- Yield: 12 rolls 1x
- Diet: High Protein
Description
A dreamy, protein-packed twist on your favorite breakfast pastry made with blended cottage cheese, resulting in a soft, moist loaf with a beautiful cinnamon sugar swirl.
Ingredients
- 1 cup cottage cheese
- 1 cup all-purpose flour
- 1/4 cup honey or maple syrup
- 1 large egg
- 1 teaspoon baking powder
- 1 tablespoon cinnamon
- 1/4 cup butter, melted
- 1/4 cup brown sugar
- 1/4 cup chopped nuts or raisins (optional)
Instructions
- Combine cottage cheese, egg, honey or maple syrup, and melted butter. Whisk until smooth.
- Add flour, baking powder, and a pinch of salt. Mix until just combined.
- Flour a clean surface and roll the dough into a rectangle about 1/4 inch thick.
- Mix cinnamon, brown sugar, and optional nuts or raisins. Spread evenly over the dough.
- Roll the dough into a tight log and slice into 1-inch thick rolls.
- Preheat oven to 350°F (175°C). Place rolls on a baking sheet and bake for 20-25 minutes.
- Allow to cool for a few minutes before serving.
Notes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 200
- Sugar: 10g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 40mg
Keywords: High Protein Cottage Cheese, Cinnamon Roll, Healthy Breakfast
