Name: High Protein Cinnamon Rolls: 8 Fluffy, Guilt-Free Delights
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup plain Greek yogurt (non-fat or low-fat); 1 ½ cups self-rising flour (or mix 1 ½ cups all-purpose flour + 2 tsp baking powder + ½ tsp salt); 1 scoop vanilla protein powder; 1 tbsp honey or maple syrup (optional for added sweetness); 2 tbsp cinnamon; 2 tbsp coconut sugar or brown sugar; 1 tbsp unsweetened applesauce or melted coconut oil; ½ cup Greek yogurt; 1 scoop vanilla protein powder; 1-2 tsp milk (to thin, if needed); Dash of vanilla extract

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High Protein Cinnamon Rolls are the ultimate guilt-free indulgence that will satisfy your sweet tooth without derailing your health goals. These fluffy, sweet rolls are packed with protein, making them perfect for a breakfast that feels like a dessert or a post-workout treat. The combination of Greek yogurt and protein powder gives these rolls a nutritious twist. Ready in just 40 minutes, they are an easy and delightful option to kickstart your day!

Why You’ll Love This High Protein Cinnamon Rolls

This recipe for High Protein Cinnamon Rolls offers numerous benefits, making it a must-try! First, they are protein-packed cinnamon rolls, ensuring you get a healthy dose of protein with each bite. They are also healthy high protein cinnamon rolls, ideal for those watching their caloric intake. Plus, these rolls are easy to prepare, making them perfect for busy mornings. Each roll contains only 140 calories, but with a whopping 10g of protein—perfect for muscle gain! As a bonus, they use Greek yogurt, which adds moisture without excess fat. And for those seeking a low-carb option, you can easily adjust the ingredients for low carb high protein cinnamon rolls.

Ingredients for High Protein Cinnamon Rolls

Gather these items:

1 cup plain Greek yogurt (non-fat or low-fat)
1 ½ cups self-rising flour (or mix 1 ½ cups all-purpose flour + 2 tsp baking powder + ½ tsp salt)
1 scoop vanilla protein powder
1 tbsp honey or maple syrup (optional for added sweetness)
2 tbsp cinnamon
2 tbsp coconut sugar or brown sugar
1 tbsp unsweetened applesauce or melted coconut oil
½ cup Greek yogurt
1 scoop vanilla protein powder
1-2 tsp milk (to thin, if needed)
Dash of vanilla extract

How to Make High Protein Cinnamon Rolls Step-by-Step

Step 1: Preheat oven to 350°F (175°C). Line a baking dish with parchment paper.
Step 2: In a bowl, mix Greek yogurt, self-rising flour, and protein powder until a dough forms. Knead briefly on a floured surface until smooth.
Step 3: Roll out dough into a rectangle (about ¼-inch thick).
Step 4: Mix the cinnamon and sugar, then spread applesauce over the dough followed by the cinnamon mixture.
Step 5: Roll tightly from the long edge and cut into 8 equal pieces.
Step 6: Arrange rolls in the baking dish and bake for 20–25 minutes, until lightly golden.
Step 7: While baking, mix frosting ingredients until smooth.
Step 8: Once rolls cool slightly, drizzle frosting on top and enjoy warm!

Pro Tips for the Perfect High Protein Cinnamon Rolls

Keep these in mind:

These rolls are great for a post-workout treat.
Adjust sweetness by varying the amount of honey or maple syrup.
Store leftovers in an airtight container for up to 3 days.
For an extra protein boost, you can incorporate cinnamon rolls with protein powder into your mixture.

Best Ways to Serve High Protein Cinnamon Rolls

These rolls can be served in various delightful ways. I love pairing them with a side of fresh fruit for a refreshing contrast. Consider drizzling a little extra honey on top for those who enjoy sweetness. They can also be enjoyed as part of a high protein breakfast cinnamon roll spread, offering a balanced meal to start your day.

How to Store and Reheat High Protein Cinnamon Rolls

To store your leftover rolls, keep them in an airtight container in the fridge. They will stay fresh for up to 3 days. When you’re ready to enjoy them again, simply pop them in the microwave for a few seconds to warm them up. This is a great option for meal prep, ensuring you have a delicious protein-packed snack ready to go!

Frequently Asked Questions About High Protein Cinnamon Rolls

What’s the secret to perfect High Protein Cinnamon Rolls?

The secret lies in using fresh ingredients and ensuring the dough is not overworked. This keeps the rolls fluffy and light. Additionally, incorporating cinnamon roll protein snacks into your diet can enhance your nutrition without sacrificing taste.

Can I make High Protein Cinnamon Rolls ahead of time?

Absolutely! You can prepare the dough the night before and store it in the fridge. Just roll, cut, and bake in the morning for a freshly baked treat. This is ideal for cinnamon rolls with Greek yogurt for a healthy breakfast option.

How do I avoid common mistakes with High Protein Cinnamon Rolls?

One common mistake is not measuring the flour accurately, which can lead to dense rolls. Always spoon and level your flour for the best results. Remember, these cinnamon rolls with extra protein should be soft and fluffy!

Variations of High Protein Cinnamon Rolls You Can Try

If you’re looking to mix things up, consider adding nuts or dried fruits for extra texture. You can also experiment with different flavors of protein powder to create unique twists on this classic. For those on a specific diet, try making healthy high protein cinnamon rolls by substituting the flour with almond or coconut flour.

For more delicious recipes, check out Apple Butter Cinnamon Rolls or Cinnamon Roll Cookies. If you’re interested in meal prep ideas, visit High Protein Breakfast Casserole for a nutritious start to your day!

For more information on the benefits of protein in your diet, check out this Healthline article.