Description
High Protein Chili is a hearty, protein packed dinner made with lean ground beef, beans, tomatoes, and bold spices.
Ingredients
Scale
- 1 lb lean ground beef
- 1 tablespoon olive oil
- 1 medium onion chopped
- 3 cloves garlic minced
- 1 medium bell pepper chopped
- 1 can black beans drained and rinsed
- 1 can kidney beans drained and rinsed
- 1 can diced tomatoes
- 2 tablespoons tomato paste
- 1 cup beef broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large pot over medium heat and sauté onion and bell pepper until softened. Add garlic and cook briefly.
- Add lean ground beef and cook until browned, breaking it apart as it cooks.
- Stir in chili powder, cumin, paprika, salt, and pepper until evenly coated.
- Add diced tomatoes, tomato paste, black beans, kidney beans, and beef broth. Stir well.
- Bring to a gentle simmer and cook uncovered for 25 to 35 minutes, stirring occasionally until thickened.
- Taste and adjust seasoning if needed. Let rest a few minutes before serving.
Notes
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 340
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: High Protein Chili, Protein Packed Dinner, Healthy Chili Recipe