Name: High Protein Chicken Pot: 6 Reasons to Love This Cozy Dish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 tbsp olive oil or avocado oil; 1 large yellow onion, diced; 3 garlic cloves, minced; 2 cups carrots, sliced; 2 cups celery, chopped; 3 cups gold potatoes, cubed small; 1 tsp dried thyme; ½ tsp dried sage; Salt & black pepper, to taste; 2 lbs cooked chicken breast or thighs, shredded/cubed; 5 cups chicken broth (low sodium); 1½ cups unsweetened almond milk; 1 cup frozen peas; 1 tsp smoked paprika; ¼ cup nutritional yeast (for umami); ½ lemon, juiced; Fresh parsley, chopped (for garnish)

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High Protein Chicken Pot is a delightful dish that brings all the comfort of a classic chicken pot pie into a delicious, creamy soup. This nutrient-dense chicken dish is perfect for those cold nights when you need something cozy in a bowl. Packed with tender chicken and hearty vegetables, it fills you up without weighing you down. With a rich flavor profile and a satisfying texture, this healthy chicken pot recipe is not only delicious but also a smart choice for your weekly meal prep.

Why You’ll Love This High Protein Chicken Pot

This high protein chicken pot isn’t just another dinner option; it’s a lifesaver for busy weeknights! Here are six reasons to love it:

**Protein-rich chicken stew**: Each serving offers a whopping 35g of protein, making it ideal for muscle repair.
**Versatile**: Customize it with your favorite vegetables to create a unique dish each time.
**Meal prep friendly**: Perfect for batch cooking, it stays fresh in the fridge for days.
**Low-carb option**: Substitute potatoes with cauliflower for a low-carb high protein chicken pot.
**Family-approved**: Kids and adults alike will enjoy this savory high protein chicken pot.
**Comfort food**: It’s like a warm hug in a bowl, ideal for when you need a cozy meal.

This dish fits perfectly within the American cuisine and is gluten-free, making it suitable for various dietary preferences.

Ingredients for High Protein Chicken Pot

Gather these items:

2 tbsp olive oil or avocado oil
1 large yellow onion, diced
3 garlic cloves, minced
2 cups carrots, sliced
2 cups celery, chopped
3 cups gold potatoes, cubed small
1 tsp dried thyme
½ tsp dried sage
Salt & black pepper, to taste
2 lbs cooked chicken breast or thighs, shredded/cubed
5 cups chicken broth (low sodium)
1½ cups unsweetened almond milk
1 cup frozen peas
1 tsp smoked paprika
¼ cup nutritional yeast (for umami)
½ lemon, juiced
Fresh parsley, chopped (for garnish)

How to Make High Protein Chicken Pot Step-by-Step

Step 1: Heat oil in a large pot over medium heat. Add onion and garlic; cook 3–4 minutes until soft and fragrant.
Step 2: Add carrots, celery, potatoes, thyme, sage, salt, and pepper. Cook 5 minutes, stirring occasionally.
Step 3: Pour in chicken broth, scrape up any browned bits, bring to a boil, then reduce to a simmer. Cook 15–20 minutes until potatoes are tender.
Step 4: Carefully transfer 1–2 cups of soup (potatoes + broth) to a blender. Cover with a kitchen towel to let steam escape. Blend until smooth, then return to pot.
Step 5: Stir in shredded chicken, almond milk, and frozen peas. Simmer 5 more minutes until heated through. Taste and adjust seasoning. Optional: squeeze in lemon juice or add smoked paprika/nutritional yeast.
Step 6: Ladle into bowls, garnish with parsley, and serve with warm biscuits or crusty bread.

Pro Tips for the Perfect High Protein Chicken Pot

Keep these in mind:

Perfect for weeknight dinners.
Great for meal prep.
Can be served with warm biscuits or crusty bread.
For added flavor, try adding a splash of white wine when sautéing the vegetables.
Using leftover chicken makes this an even easier high protein chicken pot meal.

Best Ways to Serve High Protein Chicken Pot

This savory high protein chicken pot pairs wonderfully with:

Warm crusty bread for dipping.
A side salad to balance the meal.
Over quinoa or rice for a heartier option.

How to Store and Reheat High Protein Chicken Pot

This dish is perfect for meal prep! Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stovetop or in the microwave until heated through. Enjoy it as a quick lunch or dinner option.

Frequently Asked Questions About High Protein Chicken Pot

What is a high protein chicken pot?

A high protein chicken pot is a comforting dish made with chicken, vegetables, and a creamy base, delivering a hearty meal rich in protein. It’s great for muscle maintenance and supports a healthy diet.

Can I make High Protein Chicken Pot ahead of time?

Absolutely! This dish is perfect for meal prep. You can make it in advance and store it in the fridge for up to 4 days, making it easy to enjoy throughout the week.

How do I avoid common mistakes with High Protein Chicken Pot?

To avoid common pitfalls, ensure not to overcook the vegetables, and blend only a portion of the soup for the right creaminess. Adjust seasoning at the end to enhance flavors without overpowering.

Variations of High Protein Chicken Pot You Can Try

If you’re looking to mix things up, consider these variations:

Use different proteins like turkey or tofu for a plant-based option.
Swap out potatoes for cauliflower for a low-carb high protein chicken pot.
Add a variety of colorful vegetables like bell peppers or spinach to boost nutrition.
Experiment with spices like curry powder or Italian seasoning for a different flavor profile.

For more delicious recipes, check out our latest recipes or try making creamy potato soup for a comforting meal. If you’re looking for a healthy twist, consider high protein white bean soup as another nutritious option.

High Protein Chicken Pot: 6 Reasons to Love This Cozy Dish

Author: basmer
Total Time: 45 minutes
Yield: 6 servings 1x
Diet: Gluten Free

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Description

High-Protein Chicken Pot Pie Soup: Creamy, Cozy & Dairy-Free

Instructions

Heat oil in a large pot over medium heat. Add onion and garlic; cook 3–4 minutes until soft and fragrant.
Add carrots, celery, potatoes, thyme, sage, salt, and pepper. Cook 5 minutes, stirring occasionally.
Pour in chicken broth, scrape up any browned bits, bring to a boil, then reduce to a simmer. Cook 15–20 minutes until potatoes are tender.
Carefully transfer 1–2 cups of soup (potatoes + broth) to a blender. Cover with a kitchen towel to let steam escape. Blend until smooth, then return to pot.
Stir in shredded chicken, almond milk, and frozen peas. Simmer 5 more minutes until heated through. Taste and adjust seasoning. Optional: squeeze in lemon juice or add smoked paprika/nutritional yeast.
Ladle into bowls, garnish with parsley, and serve with warm biscuits or crusty bread.