Description
This High-Protein Cannoli Dip gives you all the creamy, sweet, chocolate-studded richness of a traditional cannoli—without the pastry shells or added guilt.
Ingredients
Scale
- 1 cup part-skim ricotta cheese
- 1 cup plain non-fat Greek yogurt
- 2–3 tbsp powdered erythritol or monk fruit sweetener (adjust to taste)
- 1 tsp vanilla extract
- ¼ tsp cinnamon (optional)
- ⅓ cup mini sugar-free chocolate chips
- Optional: zest of ½ orange for brightness
Instructions
- In a mixing bowl, stir or blend together ricotta, Greek yogurt, sweetener, vanilla, and cinnamon until smooth and creamy.
- Fold in mini chocolate chips and orange zest (if using).
- Refrigerate for 30 minutes before serving for best texture.
- Enjoy with sliced strawberries, apple wedges, protein cookies, or low-carb graham crackers.
Notes
- Adjust sweetness to taste with sweetener.
- For extra flavor, consider adding orange zest.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 cup
- Calories: 130
- Sugar: 2g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 20mg
Keywords: High Protein Cannoli Dip, Cannoli, Dessert, Healthy Dip