High Protein Cannoli Dip gives you all the creamy, sweet, chocolate-studded richness of a traditional cannoli—without the pastry shells or added guilt. Made with protein-packed ricotta and Greek yogurt, this dip is perfect for satisfying your cravings while keeping your diet on track. It’s a delightful treat that meets your macro goals, making it a go-to for healthy snacking or a low-calorie dessert. Let’s dive into this delicious and nutritious recipe!
Why You’ll Love This High Protein Cannoli Dip
There are plenty of reasons to adore this High Protein Cannoli Dip. First, it’s a Protein-Packed Cannoli Dip that brings the sweet, indulgent flavor of traditional cannoli without the heavy calories. Here are more reasons to enjoy:
- Low-calorie option for dessert lovers.
- Perfect for satisfying sweet cravings guilt-free.
- Rich in protein with each serving offering 11g.
- Simple to prepare in just 35 minutes.
- Great for meal prep for the week.
- Versatile—enjoy with fruits, crackers, or straight from the bowl!
This dip is perfect for anyone looking for a Healthy Cannoli Dip Recipe that doesn’t compromise on flavor.
Ingredients for High Protein Cannoli Dip
Gather these items:
- 1 cup part-skim ricotta cheese
- 1 cup plain non-fat Greek yogurt
- 2–3 tbsp powdered erythritol or monk fruit sweetener (adjust to taste)
- 1 tsp vanilla extract
- ¼ tsp cinnamon (optional)
- ⅓ cup mini sugar-free chocolate chips
- Optional: zest of ½ orange for brightness
How to Make High Protein Cannoli Dip Step-by-Step
- Step 1: In a mixing bowl, stir or blend together ricotta, Greek yogurt, sweetener, vanilla, and cinnamon until smooth and creamy.
- Step 2: Fold in mini chocolate chips and orange zest (if using).
- Step 3: Refrigerate for 30 minutes before serving for best texture.
- Step 4: Enjoy with sliced strawberries, apple wedges, protein cookies, or low-carb graham crackers.
Pro Tips for the Perfect High Protein Cannoli Dip
Keep these in mind:
- Adjust sweetness to taste with sweetener.
- For extra flavor, consider adding orange zest.
- This recipe is a quick Easy Cannoli Dip with Protein option that fits well into any healthy eating plan.
Best Ways to Serve High Protein Cannoli Dip
Try these serving ideas:
- Pair it with sliced fruits like apples or strawberries for a nutritious snack.
- Serve with low-carb graham crackers for a delightful crunch.
- Enjoy it straight from the bowl for a quick dessert fix!
How to Store and Reheat High Protein Cannoli Dip
This Nutritious Cannoli Dip for Snacks is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 3 days. Just remember to give it a good stir before serving again.
Frequently Asked Questions About High Protein Cannoli Dip
What’s the secret to perfect High Protein Cannoli Dip?
The secret lies in using quality ingredients. Ensure your ricotta is smooth and creamy, and don’t skip the chilling step for the best texture. This is key for a Creamy High Protein Cannoli Dip.
Can I make High Protein Cannoli Dip ahead of time?
Absolutely! You can prepare this dip a day in advance. Just store it in the fridge, and it will taste even better as the flavors mingle.
How do I avoid common mistakes with High Protein Cannoli Dip?
Avoid over-blending the ricotta and yogurt, as it can become too runny. Make sure to fold in the chocolate chips gently to keep them intact.
Variations of High Protein Cannoli Dip You Can Try
Looking to mix things up? Here are some variations:
- Add a scoop of Cannoli Dip with Protein Powder for an extra protein boost.
- Incorporate different flavor extracts like almond or hazelnut for a twist.
- Try using different sweeteners, like agave or honey, if you prefer.
Each of these variations keeps the essence of a Delicious High Protein Dessert Dip while adding unique flavors to your experience!
Nutrition Facts for High Protein Cannoli Dip
Per serving (1/4 cup):
- Calories: 130
- Protein: 11g
- Fat: 5g
- Carbohydrates: 4g
- Fiber: 1g
- Sugar: 2g
- Sodium: 50mg
- Cholesterol: 20mg
Nutritional values are estimates. Enjoy this Low Sugar Cannoli Dip Recipe and feel good about treating yourself!
For more delicious recipes, check out our latest recipes or try making Cranberry Orange Pancakes for a delightful breakfast option!
For more information on the health benefits of Greek yogurt, visit Healthline.
Print
High Protein Cannoli Dip: 5 Creamy Guilt-Free Indulgences
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
This High-Protein Cannoli Dip gives you all the creamy, sweet, chocolate-studded richness of a traditional cannoli—without the pastry shells or added guilt.
Ingredients
- 1 cup part-skim ricotta cheese
- 1 cup plain non-fat Greek yogurt
- 2–3 tbsp powdered erythritol or monk fruit sweetener (adjust to taste)
- 1 tsp vanilla extract
- ¼ tsp cinnamon (optional)
- ⅓ cup mini sugar-free chocolate chips
- Optional: zest of ½ orange for brightness
Instructions
- In a mixing bowl, stir or blend together ricotta, Greek yogurt, sweetener, vanilla, and cinnamon until smooth and creamy.
- Fold in mini chocolate chips and orange zest (if using).
- Refrigerate for 30 minutes before serving for best texture.
- Enjoy with sliced strawberries, apple wedges, protein cookies, or low-carb graham crackers.
Notes
- Adjust sweetness to taste with sweetener.
- For extra flavor, consider adding orange zest.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 cup
- Calories: 130
- Sugar: 2g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 20mg
Keywords: High Protein Cannoli Dip, Cannoli, Dessert, Healthy Dip
