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High Protein Breakfast Casserole

High Protein Breakfast Casserole: 10 Eggs!

  • Author: basmer
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A high-protein breakfast casserole is a hearty and satisfying meal perfect for starting your day. This recipe combines eggs, lean ground turkey, vegetables, and cheese for a flavorful and filling dish that can be prepared ahead of time. It’s an ideal option for busy mornings, fitness enthusiasts, or anyone seeking a nutritious and energizing breakfast.

Ingredients

Scale
  • 10 large eggs
  • 4 egg whites
  • 1 pound lean ground turkey
  • 2 cups fresh spinach
  • 2 cups chopped mixed bell peppers
  • 1 medium onion, diced
  • 1 cup shredded low fat cheddar cheese
  • ½ cup skim milk
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. Heat olive oil in a skillet over medium heat. Add ground turkey and cook until browned, breaking it apart.
  3. Add diced onion and minced garlic to the skillet with the turkey. Cook until the onion softens.
  4. Stir in chopped bell peppers and spinach. Cook until vegetables begin to tenderize.
  5. Season the turkey and vegetable mixture with salt and black pepper. Remove from heat and let it cool slightly.
  6. In a large bowl, whisk together eggs, egg whites, and skim milk until smooth and fluffy.
  7. Fold the cooked turkey and vegetable mixture into the egg mixture.
  8. Lightly coat a casserole dish with cooking spray or oil. Pour the mixture into the dish and spread evenly.
  9. Top the casserole with shredded cheddar cheese.
  10. Bake uncovered for 35 to 40 minutes, or until the casserole is firm and lightly golden on top.
  11. Let the casserole rest for 5 minutes before slicing and serving.

Notes

  • For a vegetarian option, substitute plant-based sausage or beans for the ground turkey.
  • Add mushrooms, sun-dried tomatoes, or jalapeños for extra flavor.
  • Incorporate cottage cheese or Greek yogurt for increased protein and creaminess.
  • Experiment with seasonings like smoked paprika, cumin, or Italian herbs.
  • Try different cheeses such as mozzarella, feta, or pepper jack.
  • Layer with sweet potatoes or zucchini slices for a heartier dish.
  • This casserole stores well and can be refrigerated or frozen in single portions for easy reheating.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (approx. 1/6 of casserole)
  • Calories: 280-320
  • Sugar: N/A
  • Sodium: N/A
  • Fat: 12g
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: N/A

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Find it online: https://www.recipesmolly.com/high-protein-breakfast-casserole/