Name: High Protein BBQ Ranch Chicken Bowl Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound boneless skinless chicken breast (about 2 medium breasts pounded to even 1 inch thickness); 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper (to taste); 2 cups cooked brown rice or quinoa (cook ahead or use microwaveable pouches); 1 cup corn kernels (fresh canned or frozen); 1 cup black beans (rinsed and drained); 1 cup cherry tomatoes (halved); 1/2 cup red onion (diced); 1/2 cup shredded lettuce or baby spinach; 1/4 cup light ranch dressing; 2 tablespoons BBQ sauce; 1/4 cup shredded cheddar cheese; Fresh cilantro or green onions (optional for garnish)

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High Protein BBQ Ranch is a colorful, healthy, and satisfying meal that has transformed my approach to quick dinners. This dish is not only visually appealing but also loaded with lean chicken, wholesome grains, and fresh veggies, all drizzled with a creamy BBQ ranch sauce. Perfect for meal prep, this recipe ensures that I always have a nutritious option ready to go. Let’s dive into how to create this delightful bowl of goodness!

Why You’ll Love This High Protein BBQ Ranch

This High-Protein BBQ Ranch is not just another meal; it’s a game-changer in my kitchen. First, it’s packed with protein, offering 48 g per serving, which is perfect for muscle repair and recovery. Second, it’s incredibly versatile—ideal for a quick lunch or a hearty dinner. Third, the combination of flavors from the Protein-Packed BBQ Ranch Dressing and fresh ingredients creates a satisfying taste explosion. Fourth, the recipe is low-carb, making it suitable for various dietary preferences, including Keto-Friendly High Protein BBQ Ranch. Fifth, it’s a great way to sneak in veggies, making it a family favorite. Lastly, it’s quick to prepare, taking only 30 minutes from start to finish.

Ingredients for High Protein BBQ Ranch

Gather these items:

1 pound boneless skinless chicken breast (about 2 medium breasts pounded to even 1 inch thickness)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper (to taste)
2 cups cooked brown rice or quinoa (cook ahead or use microwaveable pouches)
1 cup corn kernels (fresh canned or frozen)
1 cup black beans (rinsed and drained)
1 cup cherry tomatoes (halved)
1/2 cup red onion (diced)
1/2 cup shredded lettuce or baby spinach
1/4 cup light ranch dressing
2 tablespoons BBQ sauce
1/4 cup shredded cheddar cheese
Fresh cilantro or green onions (optional for garnish)

How to Make High Protein BBQ Ranch Step-by-Step

Step 1: Combine olive oil, garlic powder, smoked paprika, salt, and pepper in a small bowl. Rub evenly over chicken breasts pounded to 1 inch thickness and marinate for 10 minutes at room temperature.
Step 2: Heat a grill pan or skillet over medium high heat until water sizzles on contact. Cook chicken 6 to 7 minutes per side until internal temperature reaches 165 degrees F. Rest for 5 minutes then slice into strips.
Step 3: Cook brown rice or quinoa as directed if not using precooked. Prep veggies: halve cherry tomatoes, dice onion, shred lettuce, rinse beans, and warm corn if frozen (microwave 1 minute on high power).
Step 4: In each bowl add cooked grains as base. Arrange corn, beans, tomatoes, onion, greens, and sliced chicken on top in sections.
Step 5: Mix ranch dressing and BBQ sauce in a small bowl. Drizzle over each bowl, sprinkle with cheese, and garnish with cilantro or green onions if desired. Serve warm or chilled.

Pro Tips for the Best High Protein BBQ Ranch

Keep these in mind:

Make sure to pound the chicken breasts evenly for uniform cooking.
For a spicier kick, consider adding a pinch of cayenne pepper to the marinade.
Experiment with different grains like farro or barley for a unique texture.
Use a meat thermometer to ensure your chicken is fully cooked.
This dish is great for meal prep; prepare and store individual bowls in advance.

Best Ways to Serve High Protein BBQ Ranch

This delicious bowl can be served in various ways. First, enjoy it as a standalone meal, packed with nutrients. Second, consider using it as a filling for wraps or tacos, adding a twist to your lunch. Lastly, the High Protein BBQ Ranch Dip for Vegetables is a fantastic way to use any leftovers, making it a great snack option.

How to Store and Reheat High Protein BBQ Ranch

For storing, simply place the bowls in airtight containers. This dish can be stored in the fridge for up to 3 days, making it an excellent choice for High Protein BBQ Ranch for Meal Prep. Reheat in the microwave or on the stove for best results. Enjoy your delicious meal warm or chilled!

Frequently Asked Questions About High Protein BBQ Ranch

What’s the secret to perfect High Protein BBQ Ranch?

The secret lies in marinating the chicken properly and ensuring it’s cooked just right. This enhances the flavor of your Protein-Rich BBQ Ranch Recipe, allowing the spices to fully penetrate the meat.

Can I make High Protein BBQ Ranch ahead of time?

Absolutely! This dish is perfect for meal prep. You can prepare all components in advance and assemble the bowls when you’re ready to eat, making it a quick and healthy option for busy days.

How do I avoid common mistakes with High Protein BBQ Ranch?

To avoid common mistakes, ensure the chicken is evenly pounded and not overcooked. Additionally, using fresh ingredients will enhance the overall flavor of your Easy High Protein BBQ Ranch Dressing.

Variations of High Protein BBQ Ranch You Can Try

If you want to mix things up, try these variations: 1. Swap out chicken for turkey or tofu for a vegetarian twist. 2. Use different grains like quinoa or bulgur for added texture. 3. Experiment with different veggies, such as bell peppers or zucchini, to keep it fresh and exciting while sticking to a Healthy BBQ Ranch Dip.

For more delicious recipes, check out last recipes or try making Korean BBQ Meatballs for a different flavor profile. If you’re interested in meal prep, High Protein Marry Chicken is another great option to consider.

For additional information on the benefits of high-protein diets, you can visit Healthline.