Healthy Veggie Pizza Bites are a crispy snack filled with roasted veggies and gooey cheese. They’re quick to make and perfect for any occasion. If you’re looking for a delicious way to sneak more vegetables into your diet, these bites are the answer! They make for nutritious finger food that kids will love and adults will appreciate as a satisfying snack.

Why You’ll Love This Healthy Veggie Pizza Bites

These Healthy Veggie Pizza Bites are not just delicious; they bring numerous benefits to your snacking routine. First, they are packed with nutrients thanks to a variety of vegetables, making them a great option for nutritious vegetable pizza bites. Second, they are low in calories, making them perfect for anyone watching their weight. Third, they can be made quickly, allowing you to whip up quick and easy veggie pizza bites in no time. Furthermore, they are customizable, which means you can use whatever veggies you have on hand. This recipe also fits well into a vegetarian diet, ensuring that everyone can enjoy them. Lastly, they are a fantastic healthy finger food for parties, ensuring your guests feel satisfied without overindulging.

Ingredients for Healthy Veggie Pizza Bites

Gather these items:

1 cup whole wheat flour (or all-purpose flour)
1/2 cup oat flour (blend rolled oats if needed)
1/2 teaspoon baking powder
1/4 teaspoon sea salt
1 large egg, room temperature
1/3 cup low-fat plain Greek yogurt
1 tablespoon olive oil
1/2 cup red bell pepper, finely diced
1/2 cup zucchini, finely diced
1/3 cup red onion, finely chopped
1/2 cup baby spinach, chopped
1/3 cup mushrooms, finely diced
2 tablespoons black olives, chopped (optional)
1/2 cup pizza sauce or marinara
2/3 cup shredded part-skim mozzarella cheese (or vegan mozzarella)
2 tablespoons grated Parmesan cheese (optional)
1 teaspoon dried Italian herbs (oregano, basil, thyme)
Crushed red pepper flakes, to taste (optional)

How to Make Healthy Veggie Pizza Bites Step-by-Step

Step 1: Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
Step 2: In a medium bowl, whisk together whole wheat flour, oat flour, baking powder, and sea salt.
Step 3: In another bowl, lightly beat the egg, then stir in Greek yogurt and olive oil.
Step 4: Add wet ingredients to dry, mixing until a soft dough forms. If sticky, add more flour a tablespoon at a time.
Step 5: Pinch off tablespoon-sized pieces of dough (about 20g each) and roll into balls. Place on baking sheet, spaced 2 inches apart.
Step 6: Flatten each ball into a 2-inch round, about 1/4 inch thick. Lightly oil fingers if needed.
Step 7: Spoon about 1 teaspoon of pizza sauce onto each round, spreading gently and leaving a small border.
Step 8: Scatter a mix of diced veggies evenly over each bite, pressing lightly into the sauce.
Step 9: Sprinkle shredded mozzarella and Parmesan over each bite. Finish with Italian herbs and red pepper flakes if desired.
Step 10: Bake for 13-16 minutes, until crust is golden and cheese is bubbling. Check at 13 minutes.
Step 11: Let cool on tray for 2-3 minutes, then transfer to a wire rack for 5 minutes.
Step 12: Serve warm and enjoy!

Pro Tips for the Perfect Healthy Veggie Pizza Bites

Keep these in mind:

These bites are customizable with your favorite vegetables.
Adjust seasonings to taste.
For a gluten-free version, substitute the whole wheat flour with a gluten-free blend.
Experiment with different cheeses for varied flavors.

Best Ways to Serve Healthy Veggie Pizza Bites

For the best experience, serve these wholesome veggie pizza snacks warm. They pair wonderfully with a side of marinara for dipping or a fresh salad. You can also serve them as part of a party platter alongside other vegetarian pizza snack ideas for a delightful appetizer spread.

How to Store and Reheat Healthy Veggie Pizza Bites

To store, place leftover bites in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them in the oven at 350°F (175°C) for about 5-7 minutes. This allows them to regain their crispiness, making them just as delicious as when they were freshly baked. Perfect for meal prep!

Frequently Asked Questions About Healthy Veggie Pizza Bites

What’s the secret to perfect Healthy Veggie Pizza Bites?

The secret lies in making sure your dough is not too sticky. Adjusting the flour as needed and pressing the toppings into the sauce helps ensure each bite is flavorful and holds together well.

Can I make Healthy Veggie Pizza Bites ahead of time?

Absolutely! You can prepare the dough and assemble the bites ahead of time. Just store them in the fridge and bake them fresh when you’re ready to serve.

How do I avoid common mistakes with Healthy Veggie Pizza Bites?

Common mistakes include overbaking, which can make them dry, or not pressing the toppings down enough. Make sure to monitor the baking time closely and enjoy experimenting with different veggies!

Variations of Healthy Veggie Pizza Bites You Can Try

If you’re looking for ways to mix it up, consider adding ingredients like artichoke hearts, sun-dried tomatoes, or even different herbs for flavor. You can also create a low-carb vegetable pizza snack by substituting the flour with almond flour or cauliflower crust. Another option is to make them vegan by using flax eggs and dairy-free cheese.

For more healthy snack ideas, check out this veggie orzo recipe or loaded baked potato soup for a comforting dish.

For tips on healthy eating, you can refer to Healthline’s healthy eating tips.

Healthy Veggie Pizza Bites: 20 Guilt-Free Snack Delights

Author: basmer
Total Time: 30 minutes
Yield: 20 pizza bites 1x
Diet: Vegetarian

Print Recipe

Description

Healthy Veggie Pizza Bites are a crispy snack filled with roasted veggies and gooey cheese. They’re quick to make and perfect for any occasion.

Instructions

Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
In a medium bowl, whisk together whole wheat flour, oat flour, baking powder, and sea salt.
In another bowl, lightly beat the egg, then stir in Greek yogurt and olive oil.
Add wet ingredients to dry, mixing until a soft dough forms. If sticky, add more flour a tablespoon at a time.
Pinch off tablespoon-sized pieces of dough (about 20g each) and roll into balls. Place on baking sheet, spaced 2 inches apart.
Flatten each ball into a 2-inch round, about 1/4 inch thick. Lightly oil fingers if needed.
Spoon about 1 teaspoon of pizza sauce onto each round, spreading gently and leaving a small border.
Scatter a mix of diced veggies evenly over each bite, pressing lightly into the sauce.
Sprinkle shredded mozzarella and Parmesan over each bite. Finish with Italian herbs and red pepper flakes if desired.
Bake for 13-16 minutes, until crust is golden and cheese is bubbling. Check at 13 minutes.
Let cool on tray for 2-3 minutes, then transfer to a wire rack for 5 minutes.
Serve warm and enjoy!